Navigating Postpartum and Autoimmunity: Lessons and Insights- Ep 145

In this episode, we delve into my personal story and insights. At the time of this recording I am nine months postpartum sharing my journey of dealing with infertility, pregnancy, and postpartum experiences. I discuss the parallels between making significant lifestyle changes during pregnancy and being diagnosed with Hashimoto's or PCOS. In this episode I reflect on the challenges of taking care of myself while being postpartum and having an autoimmune condition. Emphasizing the importance of consistent self-care, managing thoughts and mindset, and finding the right balance in nutrition and exercise. The concept of "walking alongside the railroad track" is something I have found supportive and helpful for many of my clients, highlighting the need for realistic and sustainable approaches to health. I share my own self-care routines, including knitting for 15 minutes and asking for support daily. This episode provides valuable lessons and insights for those navigating postpartum and autoimmunity, encouraging a holistic approach to self-care.

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Why is there so much nonsense out there about Hashimoto's, PCOS, and weight loss?

Let me start from the beginning.

I'm a mom, a CEO, a Certified Nutritionist, a Millennial, and a complete overachiever.

But… the one thing I struggled with for so long was the emotional and mental strain of the extra weight I was carrying.

The worst part was that no matter how much I restricted my diet or obsessively exercised, nothing worked.

I ended up exhausted and burned out.

Fortunately, I don't give up easily.

In fact, these obstacles just make me want to dig my heels in and work harder.

Sound familiar?

Finally, I was able to find a different way to achieve metabolic and hormonal health that actually works.

Once I figured that out, the extra weight was gone for good.

My method is rooted in science and evidence and is influenced by my client's personal preferences and lifestyle choices.

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👉Learn more about me: ⁠Updog Wellness and Fitness⁠

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