12: Samantha Attard of Spiro Collective
Long Story Long1 Maj 2023

12: Samantha Attard of Spiro Collective

This week we're chatting with Dr. Samantha Attard! Not only is she a certified yoga teacher and Ayurvedic health counselor, but she is the creator and owner of her very own space - Spiro Collective. Within Spiro, Sam works on an individualized basis through various counseling and workshops to help the community feel better mentality, physically, and spiritually!

We're talking all about her career journey from studying engineering in NYC, earning her PhD of nutrition in North Carolina, to eventually moving to Washington D.C. and selling a snack food brand to Whole Foods - crazy right?? Aside from her story, we chat about nutrition and health as a whole and how important it is to be intentional about what we put in our bodies. We even dive in to the world of small business ownership within the wellness space, and how tricky it can be to balance health with the workload needed to feel accomplished.

Summer is coming up, and Sam has lots of exciting events planned for the upcoming season - so be sure to get those dates and sign up on her site!

www.spirocollective.com

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Avsnitt(29)

25: Courtney Howard of Catbird Consulting

25: Courtney Howard of Catbird Consulting

On today's episode, I am delighted to share my conversation with Courtney Howard! You may now her as the mastermind behind Catbird Consulting - the small business-focused consulting space based right ...

4 Mars 20241h 15min

24: Akasya Crosier

24: Akasya Crosier

On this very special episode, I got the chance to chat with Buffalo-based artist and graphic designer - Akasya Crosier! As the creator of the infamous 'Juicy Josh,' Akaysa's work is the perfect blend ...

24 Jan 20241h 10min

23: Gretchen Meyers of Peg's Hardware

23: Gretchen Meyers of Peg's Hardware

This week I had the chance to speak with a true inspiration and mastermind behind Peg's Hardware - Gretchen Meyers! Over the past decade, Peg's has become a household name in the WNY creative communit...

10 Nov 20231h 2min

22: Heather Thurman of Upstate Indie Weddings, Babybird Home Decor & Babybird Bridal

22: Heather Thurman of Upstate Indie Weddings, Babybird Home Decor & Babybird Bridal

For this episode, I had the chance to sit down with such an incredible triple threat of the WNY small business community - Heather Thurman!  Not only is she the owner and creator of her art brands, Ba...

24 Okt 20231h 6min

21: Julia Scott Papiernik and Cannon Flowers of Fig

21: Julia Scott Papiernik and Cannon Flowers of Fig

In this very special episode, we're talking all about the upcoming fashion event taking place on September 30th at the Seneca One Tower - Fig! Fashion's Initial Garment is more than just a fashion sh...

18 Sep 20231h 4min

20: Ted McKnight of Buffalo Beauty Boy

20: Ted McKnight of Buffalo Beauty Boy

This week I got the chance to sit down with one of my longest and dearest friends - beauty content creator / hairstylist, Ted McKnight! As the creative mind behind Buffalo Beauty Boy, he is a pioneer...

13 Sep 20231h 29min

19: Ali Eagen of made by anatomy

19: Ali Eagen of made by anatomy

On this week's episode, I got the chance to sit down with the creator and owner of made by anatomy, Ali Eagen! From custom gowns and reconstructed silhouettes to semi-custom looks and alterations, an...

28 Aug 20231h 7min

18: Christine Belus of An Extra Scoop

18: Christine Belus of An Extra Scoop

On today's episode, we're chatting with the brains behind the Buffalo-based meal prep service, An Extra Scoop - Christine Belus! Christine's mission is to create delicious, home-cooked meals that are ...

14 Aug 202359min

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