Episode 180: Dr. Vera Tarman

Episode 180: Dr. Vera Tarman

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Vera Tarman is a leading expert on food addiction and—through her writings, speaking, and workshops—has been helping patients overcome their addictions to sugar and processed food for many years. She is the author of several books on the topic of food addiction and hosts her own podcast in which she talks with expert guests about health, nutrition, and addiction.

In this episode, Brian, Tro, and Vera discuss why the idea of food addiction has been so slow to catch on in the medical industry, the need for clinical research on food addiction, the relationship between stress and weight gain, the problem of hyper-palatable foods, whether there is any benefit in using sweeteners instead of sugar to help kick a sugar addiction, how to find support for your addiction recovery journey, and whether moderation is possible for true addicts.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Vera Tarman:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Avsnitt(438)

Episode 6: Dr. Jason Fung

Episode 6: Dr. Jason Fung

Visit Dr. Jason Fung: https://idmprogram.com/   Visit Dr. Tro Kalayjian website: https://www.doctortro.com   If you find this podcast helpful, please share it with your friends, family and healthcare...

17 Dec 201849min

Episode 5: Shawn Baker

Episode 5: Shawn Baker

Dr. Shawn Baker, King of the Beasts, explains the Carnivore lifestyle.  In this episode we discuss a broad spectrum of topics including the Carnivore lifestyle, fiber, gut microbiome, modern medical p...

8 Dec 201852min

Episode 4:  Surviving the Holidays with Megan Ramos and Nadia Pateguana

Episode 4: Surviving the Holidays with Megan Ramos and Nadia Pateguana

In this episode we discuss practical tips to help avoid weight gain during the Holidays.  We discuss ways to survive parties and family gatherings.  We talk about how to get back on track quickly even...

30 Okt 201852min

Episode 3:  Vinnie Tortorich Here to Help Karen

Episode 3: Vinnie Tortorich Here to Help Karen

In this episode Vinnie Tortorich (Fat: The Documentary and Fitness Confidential) joins the team to help Karen get back on track with the Low Carb Lifestyle.  We discuss some of the difficulties that t...

30 Okt 20181h 6min

Episode 2: Intro to the Low Carb MD Podcast (Part 2)

Episode 2: Intro to the Low Carb MD Podcast (Part 2)

This episode is a behind the scenes look at the new collaboration for the Low Carb MD Podcast. We are joined by Dr. Jason Fung and Megan Ramos from The Intensive Dietary Management (IDM)  program. We ...

30 Okt 20181h

Episode 1: Intro to the Low Carb MD Podcast (Part 1)

Episode 1: Intro to the Low Carb MD Podcast (Part 1)

In this episode Drs. Tro Kalayjian and Brian Lenzkes introduce themselves and explain their vision for this podcast. They share their personal struggles with obesity and how their lives and practice o...

30 Okt 201838min

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