Episode 211: Kevin Van Dorn

Thank you for joining us for another episode of the Low Carb MD Podcast. Kevin Van Dorn is an author and has an amazing weight loss story. Kevin is a full-time data analyst and blogger. He fought with Obesity, Autoimmune Disease, Type 2 Diabetes, and related chronic diseases for many years. After 3 decades of battling these problems with the usual dietary and fitness recommendations, he finally conquered his obesity and chronic health problems using a specific protocol of the Ketogenic Diet. He now dedicates his time to assisting others who have faced similar challenges. Kevin is the Chief Editor at Sustainable-Keto.com and is the author of Fat Boy no More.

In this discussion, Brian, Tro, and Kevin talk about processed food addiction, putting disease into remission using the keto diet, why the traditional medical care model discourages intellectual curiosity and fosters frustration, potatoes, the social factors involved in long-term dietary success, the mental health effects of the ketogenic diet, the connection between cravings and getting good sleep, how to deal with temptation when you feel like you are about to start binging junk food, and the amazing feeling of no longer being a slave to hunger and craving.

For more information, please see the links below. Thank you for listening!

Links:

Kevin Van Dorn:

• Book
• Twitter
• Website

Dr. Brian Lenzkes:

• Website
• Twitter

Dr. Tro Kalayjian:

• Website
• Twitter
• Instagram