Episode 276: Dr. Mindy Pelz

Episode 276: Dr. Mindy Pelz

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. Teaching her signature "5-Step Approach," Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.

In this conversation, Brian and Mindy talk about the societal acceptance of women suffering, customizing lifestyle prescription for women and for individuals, fasting in order to help with addiction, understanding dopamine resistance and the neurochemistry of fasting, the five lifestyle changes that women over forty years of age should implement, the importance of practicing relaxation for weight loss and health recovery, the general need in society for a better understanding of hormonal health, understanding oxytocin, finding a way into reclaiming your health that is not too overwhelming, and steering clear of dogmatism while staying focused on what actually works in practice.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Mindy Pelz:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

Doctor Tro App

Join a growing community of individuals who are improving their metabolic health; together.

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.

Apple

Google

Learn more

Avsnitt(438)

Un-Complicating Cholesterol and Cardiovascular Disease | Josh Wageman - E407

Un-Complicating Cholesterol and Cardiovascular Disease | Josh Wageman - E407

Josh Wageman is a board-certified Clinical Lipid Specialist dedicated to transforming the way we understand and treat heart disease. With a deep expertise in cholesterol, metabolic health, and cardiov...

11 Aug 20251h 2min

The TOWARD Intervention: Beating Food Addiction | Dr. Shebani Sethi - E406

The TOWARD Intervention: Beating Food Addiction | Dr. Shebani Sethi - E406

Dr. Shebani Sethi is a Clinical Associate Professor of Psychiatry and founder of the first academic Metabolic Psychiatry program. Board-certified in both Psychiatry and Obesity Medicine, she bridges t...

4 Aug 202541min

Feeding the Brain: Nutrition and Mental Health | Dr. Georgia Ede - E405

Feeding the Brain: Nutrition and Mental Health | Dr. Georgia Ede - E405

Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years as a college mental health specialist...

28 Juli 20251h 3min

Shaping the Future of Metabolic Health: The 2025 San Diego Symposium | Doug Reynolds - E404

Shaping the Future of Metabolic Health: The 2025 San Diego Symposium | Doug Reynolds - E404

Doug Reynolds is the founder of LowCarbUSA®, a leading organization dedicated to promoting low-carb, ketogenic, and metabolic health through science-based education. A former endurance athlete and sel...

21 Juli 202558min

Critical Thinking in a Post-Truth World | Dr. Zoë Harcombe - E403

Critical Thinking in a Post-Truth World | Dr. Zoë Harcombe - E403

Dr. Zoë Harcombe is an intellectual powerhouse—a Cambridge graduate with degrees in economics and mathematics, a long-standing member of Mensa, and a fearless truth-seeker. In this episode, she brings...

14 Juli 20251h 11min

Homelessness, CrossFit, and the Search for Truth | Sevan Matossian - E402

Homelessness, CrossFit, and the Search for Truth | Sevan Matossian - E402

Sevan Matossian is the son of Armenian immigrants. After spending two years homeless, he filmed movies in one hundred countries, seven continents, and forty-nine American states. As the Executive Dire...

30 Juni 20251h 18min

Hypothyroidism, Rheumatism, and the Carnivore Diet | Beatriz E Valenzuela - E401

Hypothyroidism, Rheumatism, and the Carnivore Diet | Beatriz E Valenzuela - E401

Beatriz E Valenzuela has struggled with rheumatoid arthritis and hypothyroidism since she was twenty-three years old. She has had both knees replaced and, after the birth of her first son, she struggl...

23 Juni 202545min

Ketogenic Diets and Psychiatric Disorders | Dr. Erin Bellamy - E400

Ketogenic Diets and Psychiatric Disorders | Dr. Erin Bellamy - E400

Dr Erin Louise Bellamy founded Integrative Ketogenic Research and Therapies which uses principles of Metabolic Psychiatry to provide remote, highly personalized 1:1 Metabolic Therapy for both psychiat...

16 Juni 20251h 3min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
angestpodden
alska-oss
not-fanny-anymore
johannes-hansen-podcast
sexnoveller-deluxe
rss-vuxna-pa-latsas
rss-viktmedicinpodden
sa-in-i-sjalen
brottarbroder
sova-med-dan-horning
rss-sjalsligt-avkladd
rss-the-house-podcast-3
tyngre-radio
smartare-fitness-podden
rss-basta-livet
rss-the-house-podcast-4