Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episode 300: Dr. Andrew Mente

Episode 300: Dr. Andrew Mente

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Andrew Mente received his doctoral degree in Epidemiology from the University of Toronto. He completed post-doctoral traini...

9 Okt 20231h 2min

Episode 299: Tamzyn Murphy and Dr. Hassina Kajee

Episode 299: Tamzyn Murphy and Dr. Hassina Kajee

Thank you for joining us for another episode of the Low Carb MD Podcast. Tamzyn Murphy is a registered dietitian with a Master's Degree in Physiology (Dist.) in which she investigated Low Carbohydrate...

2 Okt 202357min

Episode 298: Kristin Johnson and Maria Claps

Episode 298: Kristin Johnson and Maria Claps

Thank you for joining us for another episode of the Low Carb MD Podcast. Kristin Johnson is a functional nutritionist with advanced training in holistic nutrition and a specialty in peri-menopause and...

25 Sep 20231h 12min

Episode 297: Dr. John Schoonbee

Episode 297: Dr. John Schoonbee

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr John Schoonbee is a medical doctor who has been working in the insurance field for over 20 years, and directly for reinsurer...

18 Sep 202355min

Episode 296: Brad and Maggie Jones

Episode 296: Brad and Maggie Jones

Thank you for joining us for another episode of the Low Carb MD Podcast. Maggie Jones is a stage 4 cancer thriver who credits metabolic therapies, along with conventional treatment, with miraculously ...

11 Sep 20231h 15min

Episode 295: Dr. Philip Prins

Episode 295: Dr. Philip Prins

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Philip Prins is an Associate Professor of Exercise Science. Dr. Prince earned a B.S. in Kinesiology as well as an M.S. in E...

4 Sep 20231h 22min

Episode 294: Scott King

Episode 294: Scott King

Thank you for joining us for another episode of the Low Carb MD Podcast. Scott King is a man who turned his health around after struggling with weight and metabolic disease for most of his life. As of...

28 Aug 202351min

Episode 293: Anna Vocino

Episode 293: Anna Vocino

Thank you for joining us for another episode of the Low Carb MD Podcast. Anna Vocino is an actor, comic, voice overer, podcaster, and cookbooker. In 2012, she partnered with the inimitable Vinnie Tort...

21 Aug 202358min

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