Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episode 284: Dr. Andreas Eenfeldt

Episode 284: Dr. Andreas Eenfeldt

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, auth...

19 Juni 20231h 18min

Episode 283: Casey Ruff

Episode 283: Casey Ruff

Thank you for joining us for another episode of the Low Carb MD Podcast. Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym an...

12 Juni 202355min

Episode 282: Amanda Decker

Episode 282: Amanda Decker

Thank you for joining us for another episode of the Low Carb MD Podcast. Amanda Decker is a nurse practitioner using low carb, keto, and carnivore to reverse chronic disease. She is a member of the So...

5 Juni 202341min

Episode 281: Dr. Matt Calkins and Dr. Laura Buchanan

Episode 281: Dr. Matt Calkins and Dr. Laura Buchanan

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Laura Buchanan is board certified in Family Medicine and is on the board of the Society of Metabolic Health Practitioners. ...

29 Maj 20231h 10min

Episode 280: Paul Thacker and Kris Newby

Episode 280: Paul Thacker and Kris Newby

Thank you for joining us for another episode of the Low Carb MD Podcast. Paul Thacker is an American investigative journalist. He has written on conflicts of interests and corruption in science and me...

22 Maj 20231h 2min

Episode 279: Dave Danna

Episode 279: Dave Danna

Thank you for joining us for another episode of the Low Carb MD Podcast's Journal Club. Dave Danna is a patient of Dr. Tro's who has lost 100 pounds on the low carb diet! Listen in for his tips and to...

15 Maj 202357min

Episode 278: Journal Club 6: A Re-Analysis of DIETFITS

Episode 278: Journal Club 6: A Re-Analysis of DIETFITS

Thank you for joining us for another episode of the Low Carb MD Podcast's Journal Club. Dr. Matt Calkins is an emergency medicine resident who loves studying the science of longevity, the optimization...

8 Maj 202358min

Episode 277: Andrew Koutnik, PhD

Episode 277: Andrew Koutnik, PhD

Thank you for joining us for another episode of the Low Carb MD Podcast. Andrew Koutnik, PhD is a researcher studying the influence of nutrition and metabolism on health, disease, and performance. He ...

1 Maj 20231h 41min

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