Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episode 180: Dr. Vera Tarman

Episode 180: Dr. Vera Tarman

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Vera Tarman is a leading expert on food addiction and—through her writings, speaking, and workshops—has been helping patien...

18 Juni 20211h 3min

Episode 179: Kristina Hess

Episode 179: Kristina Hess

Thank you for joining us for another episode of the Low Carb MD Podcast. Kristina Hess is a health coach and clinical nutritionist. She attended Wesleyan University and obtained her Masters in clinica...

14 Juni 20211h 21min

Episode 178: Sam Apple

Episode 178: Sam Apple

Thank you for joining us for another episode of the Low Carb MD Podcast. Sam Apple is a health care and medical writer. He did his undergrad at University of Michigan, his masters at Columbia. He has ...

7 Juni 20211h 2min

Episode 177: Mark Prince (Qardio MD)

Episode 177: Mark Prince (Qardio MD)

Thank you for joining us for another episode of the Low Carb MD Podcast. Mark Prince is the CEO of Qardio MD. He got his undergraduate degree at Bennington University and went to Boston University for...

31 Maj 20211h 12min

Episode 176: Laura and Chris Spath

Episode 176: Laura and Chris Spath

Thank you for joining us for another episode of the Low Carb MD Podcast. Laura and Chris Spath have lost 250 pounds combined due to their joint adoption of the carnivore diet. After years of yo-yo die...

24 Maj 20211h 18min

Episode 175: Dr. George Condrut

Episode 175: Dr. George Condrut

Thank you for joining us for another episode of the Low Carb MD Podcast. Joining us today is Dr. George Condrut who is a Family Medicine doctor practicing in Ottawa. He completed his Family Medicine R...

17 Maj 202141min

Episode 174: Jason Jodway

Episode 174: Jason Jodway

Thank you for joining us for another episode of the Low Carb MD Podcast. Jason Jodway is a man who has been on a wild journey of weight loss, having lost over 315 pounds! At one point, he weighed over...

10 Maj 20211h 5min

Episode 173: Dr. Doug Gwinn

Episode 173: Dr. Doug Gwinn

Thank you for joining us for another episode of the Low Carb MD Podcast. Joining the show today are Drs. Jason Fung and Doug Gwinn. Dr. Gwinn is a Family Medicine doctor who practiced for thirty-five ...

3 Maj 202159min

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