Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episode 156: Belinda Fettke

Episode 156: Belinda Fettke

Thank you for joining us for another episode of the Low Carb MD Podcast. We are very excited to be joined by researcher and low-carb/high-fat advocate, Belinda Fettke. For many years, she and her husb...

4 Jan 20211h 25min

Episode 155: Dr. Eric Westman and Amy Berger

Episode 155: Dr. Eric Westman and Amy Berger

Thank you for joining us for another episode of the Low Carb MD Podcast. Today we are joined by Dr. Eric Westman and Amy Berger who have just finished writing a book together (End Your Carb Confusion)...

28 Dec 20201h 19min

Episode 154: Gary Taubes

Episode 154: Gary Taubes

We are very happy to have Gary Taubes on the show with us today. Gary is an investigative science and health journalist, author of several books, co-founder of the non-profit Nutrition Science Initiat...

23 Dec 20201h 19min

Episode 153: Jonny Bowden

Episode 153: Jonny Bowden

Thank you for joining us for another episode of the Low Carb MD Podcast. We are very excited to welcome Jonny Bowden to the show. Jonny is a personal trainer and certified nutritionist. He has been fe...

21 Dec 20201h 22min

Episode 152: Dr. Siobhan Key

Episode 152: Dr. Siobhan Key

Thank you for joining us for another episode of the Low Carb MD Podcast. Joining the show today is Dr. Siobhan Key. Dr. Key is trained in Family/Obesity Medicine and is the host of the 'Weight Solutio...

14 Dec 20201h 3min

Episode 151: Doug Reynolds

Episode 151: Doug Reynolds

We are glad to welcome back a long-time friend of the show, Doug Reynolds. Doug is the founder and CEO of LowCarbUSA which he established in 2016 in order to promote education and information exchange...

9 Dec 202024min

Episode 150: Dr. Gary Fettke

Episode 150: Dr. Gary Fettke

Thank you for joining us for another episode of the Low Carb MD Podcast. We are very excited to welcome Dr. Gary Fettke, a legend and a trail blazer in the LowCarb community, to the show. Dr. Fettke i...

7 Dec 20201h 10min

Episode 149: Dr. Tarek Arab MBChB FRCSC FACOG

Episode 149: Dr. Tarek Arab MBChB FRCSC FACOG

Thank you for joining us for another episode of the Low Carb MD Podcast. We are honored to be joined on the show by Dr. Tarek Arab MBChB FRCSC FACOG. Dr. Arab is a gynecologist and obstetrician. He be...

30 Nov 20201h 3min

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