Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episode 84: Amy Eiges

Episode 84: Amy Eiges

Today we are joined by Amy Eiges—a certified health coach at Dr. Tro's office and a coordinator for the Nutrition Coalition. Amy was a chronic dieter before she found low-carb/keto, having previously ...

27 Jan 20201h 4min

Episode 83: Kevin Gendreau

Episode 83: Kevin Gendreau

We are joined on the show today by Dr. Kevin Gendreau who shares with us his inspirational and tragic weight-loss journey. Among our discussion topics are the dangers of the 'health at every size' mov...

22 Jan 202050min

Episode 82: Dr. Ted Naiman

Episode 82: Dr. Ted Naiman

Today we are excited to be joined once again on the show by Dr. Ted Naiman. In our discussion, we talk about, among other topics, the negative outcomes of eating lots of carbs and fats together, the i...

20 Jan 20201h 10min

Episode 81: Dr. Shawn Baker

Episode 81: Dr. Shawn Baker

We are joined in this episode by Dr. Shawn Baker, a legend in the low-carb world. In our discussion today we cover a wide range of topics from the power and scope of lifestyle intervention in the trea...

13 Jan 20201h 20min

Episode 80: Taline

Episode 80: Taline

In this episode, Taline, Dr. Tro's good friend, joins us on the podcast to share the story of her journey with weight loss and her discovery of/experience with low-carb dieting. Along the way, we disc...

6 Jan 20201h 11min

Episode 79: Siobhan Huggins

Episode 79: Siobhan Huggins

Today we are joined by Siobhan Huggins from the Cholesterol Code. After sharing the story of her journey into Keto dieting and how she met Dave Feldman, she tells us all about the nutritional experime...

30 Dec 20191h 21min

Episode 78: Drs. Brian Lenzkes and Tro Kalayjian

Episode 78: Drs. Brian Lenzkes and Tro Kalayjian

This week we are joined by… Drs. Brian Lenzkes and Tro Kalayjian of the Low Carb MD Podcast! In this episode, your hosts talk together, one on one, about a variety of issues as they take a look back a...

23 Dec 20191h 13min

Episode 77: Tony Martinez

Episode 77: Tony Martinez

Tony Martinez, an attorney and a politician from New York, joins us today to discuss the politics and policies of Type 2 Diabetes and of Low-Carb. He has been involved in the political side of the low...

18 Dec 20191h 2min

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