Episode 308: Dr. Amy West

Episode 308: Dr. Amy West

Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is actively involved in the CrossFit community and CrossFit Games Medical Team.

In this conversation, Dr. Tro, Dr. Brian, and Dr. Amy talk about Amy's career path, the field of physiatry, the principles of Crossfit, starting Crossfit as an overweight person, what sets Crossfit apart from other gyms, the downside of workout machines, the connection between mental, physical, and metabolic health, muscular and skeletal health, big companies influencing nutrition and exercise guidelines, widely circulated lies about dietary protein, the importance of functional strength training, and the importance of improving balance and glute strength.

For more information, please see the links below. Thank you for listening!

Links:

Dr. Amy West:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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Episode 68: Dr. Melissa Hague

Episode 68: Dr. Melissa Hague

Joining us today is Dr. Melissa Hague, an Ob-Gyn who is using a nutrition-based approach to help women who are dealing with sexual dysfunction. Having struggled with weight throughout her life, she sh...

18 Nov 201957min

Episode 67: Ross Taylor of Love You Foods

Episode 67: Ross Taylor of Love You Foods

Ross Taylor, an experienced veteran of the low-carb/keto lifestyle and co-founder of Love You Foods, joins us today to help spread the word. He has experimented with nutrition and dieting for years an...

13 Nov 20191h 5min

Episode 66: Dr. Ronesh Sinha

Episode 66: Dr. Ronesh Sinha

Today we are joined by Dr. Ronesh Sinha. He explains to us how he discovered the low-carb way of eating while looking for ways to treat Asian/Indian populations who struggled with metabolic disease. W...

11 Nov 201958min

Episode 65: Dr. Rob Cywes

Episode 65: Dr. Rob Cywes

Today we are joined by Dr. Rob Cywes. We begin by discussing how one may avoid relapsing into eating carbohydrates by changing their perspective on Keto. We hear about the various negative outcomes of...

4 Nov 20191h 9min

Episode 64: Coco Alaniz

Episode 64: Coco Alaniz

Coco is an ex-Weight Watchers coach and is currently a health and wellness coach at Vita Pura. Telling us about her journey with food and dieting, she explains how she tried for many years to lose wei...

30 Okt 20191h 7min

Episode 63: Andrea Lombardi

Episode 63: Andrea Lombardi

Andrea Lombardi, a PA from Canada, joins us in this episode to discuss lifestyle intervention as a way to prevent disease. We talk about the importance of critical thinking in the treatment of disease...

25 Okt 20191h 7min

Episode 62: Lily Nichols, RDN Sets the Nutrition Record Straight

Episode 62: Lily Nichols, RDN Sets the Nutrition Record Straight

Lily Nichols is a registered dietician, nutritionist, and certified diabetes educator. She is the author of Real Food for Pregnancy and Real Food for Gestational Diabetes. After sharing about her jour...

21 Okt 20191h 4min

Episode 61: Dr. Nadir Ali, Interventional Cardiologist Brings It!

Episode 61: Dr. Nadir Ali, Interventional Cardiologist Brings It!

We are honored to be joined by interventional cardiologist and Low Carb leader, Nadir Ali, MD. Dr. Ali describes his journey into Low Carb and from being an interventional cardiologist to working dire...

16 Okt 20191h 19min

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