#37 - Mindfulness, For People Who Hate To Meditate

What do you do when someone you love sees the world so differently from you that every conversation feels tense? When your values and beliefs clash so deeply that you start wondering if you can stay c...

9 Okt 202555min

Have you ever fantasized about quitting your job, starting your own business, and finally doing something that feels 100% yours? It sounds amazing… until you remember that entrepreneurism also comes w...

6 Okt 202555min

This episode first aired on April 26, 2021 (Episode 243), and I’m bringing it back because so many listeners told me it felt like I was speaking directly to their experience. Living with a partner wh...

2 Okt 202535min

This episode originally aired on May 3, 2021 (Episode 244), and I’m bringing it back because so many of you told me how much it resonated. If you’ve ever struggled with a partner who shuts down or fou...

29 Sep 202543min

Have you ever been totally into someone and then suddenly… you get the ick? One minute you’re feeling the spark, the next you’re questioning everything over something as small as flip-flops. Getting t...

25 Sep 202554min

Have you ever felt stuck between knowing what you should do and actually following through? That gap between intention and action isn’t a character flaw - it’s your brain running old programs. What if...

22 Sep 20251h 2min

Have you ever said you’re “anxious” or “burned out,” only to realize those words don’t really capture what’s happening inside you? The way we label our emotions shapes how we experience them — and whe...

18 Sep 202553min

Have you ever had a boss who left you walking on eggshells, never sure what mood they’d bring into the office? Maybe they humiliated people in meetings, lashed out without warning, or drained you so m...

15 Sep 202550min