#68 - Overcoming Perfectionism

#68 - Overcoming Perfectionism

Perfectionism is Paralyzing The pressure to be perfect infuses every aspect of our lives: From our homes to our jobs to our appearance to our kids we can feel driven to perform perfectly. Trying to do your best and excel is not a bad thing in itself. The problem arises when anything LESS than perfection is unacceptable. Of course we understand intellectually that being perfect all the time is impossible. But that doesn't change the grinding feelings of anxiety, failure and fear of judgment that rear up when we don't live up to our own expectations. If you are vulnerable to perfectionism you run yourself absolutely ragged attempting to live up to some impossible standard. But then messy, freewheeling life inevitably sideswipes your efforts. Your dinner party fails to meet your Pinterest-worthy standards, your garden is a weedy mess, your kids are grubby, or you're late again... and a black hole of guilt and shame rises up inside you, making it difficult to enjoy the beauty and goodness that also exists in your imperfect world. Many people who struggle perfectionism are incredibly competent, thoughtful, and thorough in everything that they do. However they can put SO much time and energy over-focusing on small details, it can make even the simplest projects seem overwhelming. The result, ironically, is procrastination, which leads to not having enough time to do a good job, which leads to more imperfection and feelings of shame and failure. If perfectionism gets too powerful it can lead to total avoidance of tasks: Piles of unfolded laundry, tons of clutter, unfinished household projects, and even serious problems at work or school are the hallmarks of a severe case of perfectionism. 3 Keys to Overcoming Perfectionism The good news? Perfectionism CAN be overcome. I know this, because in addition to working with many people who have struggled with and conquered perfectionism, I'm a perfectionist (in recovery) myself. This episode of the Love, Happiness and Success Podcast is all about how to help you overcome the anxiety and self-judgment that leads to perfectionism, and start enjoying you're life again. (And being more successful, productive and effective in the process). Listen and learn the three new ideas that will help you overcome perfectionism: Can you relate to perfectionism? Is it something that you're currently struggling with, or something that you've already overcome? Either way, I hope you share your story in the comment section of this post! http://www.growingself.com/overcoming-perfectionism/ -- xo, Lisa Marie

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#279 - Divorce With Kids

#279 - Divorce With Kids

Worried about how divorce will affect your kids? On today’s episode of the Love, Happiness, and Success Podcast, we’re talking about divorce with kids, and the best way to support your children if you're navigating the end of your marriage (or thinking about it). I hope this episode helps you find clarity and confidence about the next best steps for you and your family. xo,  Dr. Lisa Marie Bobby GrowingSelf.com

10 Jan 20221h 2min

#139 - The Power of a Keystone Habit

#139 - The Power of a Keystone Habit

I want you to be successful at creating the change you desire in this new year. So for that reason, today's episode is all about how to find and lovingly cultivate one solid keystone habit. This surprisingly simple technique launches a chain of successes that will carry you forward. Join me and learn how to make great things happen — the easy way! With love, Dr. Lisa Marie Bobby www.GrowingSelf.com

3 Jan 202248min

#278 - How to Start a New Chapter In Life

#278 - How to Start a New Chapter In Life

Ready to turn the page and create a bright new reality for yourself? Whether you're ready for a new era in your career, your relationships, or a new sense of ownership in your personal narrative... today's episode is for you. My guest today is a Jedi-caliber therapist and career counselor, on a mission to teach you how to write a new story for yourself. Ready to start your next chapter? Join us!  There's so much in store for you,  Dr. Lisa Marie Bobby GrowingSelf.com

28 Dec 202159min

#277 - How to Have Hope

#277 - How to Have Hope

Sometimes, it all seems like a losing battle: Everywhere you look, there's a new challenge or adversity that seems too big for any one of us to fix.  But the universe has an odd way of working on our side, even when we're not aware of it. Listen to this episode for a reminder of how much power you have to create positive things for yourself and others — even when you don't feel like you do. You're already amazing.  Dr. Lisa Marie Bobby GrowingSelf.com

21 Dec 202137min

#275- Do What You LOVE

#275- Do What You LOVE

We’ve all heard that phrase, “Do what you love, and you’ll never work a day in your life.” It may sound like a fantasy, but it really is possible to build a career that’s so in line with your true self that it doesn’t feel like work at all. But how exactly do you do that? On this episode of the podcast, I'm chatting with an expert career coach about finding your passion, and cultivating the mindset that leads to work you truly love. Join us!  Dr. Lisa Marie Bobby GrowingSelf.com

6 Dec 20211h 4min

#274 - Getting Back With An Ex

#274 - Getting Back With An Ex

It’s common to fantasize about reconnecting with an Ex: either rekindling the romance, or as friends. But should you?  Couples get back together. Past partners can be wonderful friends. But sometimes longing to reconnect with an Ex just keeps you stuck in an unhealthy attachment.  Is getting back with an Ex a good idea? Is being friends with an Ex healthy for you? When to lean in, and when to let go — listen to this episode for clarity and direction.  For you! Dr. Lisa Marie Bobby GrowingSelf.com

29 Nov 202149min

#273 - How to Deal With In Laws

#273 - How to Deal With In Laws

Having issues with each other's family of origin is one of the most common things that couples fight about, particularly around the holidays. It’s challenging to set healthy boundaries while also maintaining relationships with each other's "first family” — particularly if your in-laws are controlling or intrusive. (Or just very different from your family). On this episode of the podcast I’m sharing tips for how to deal with in-laws to help you navigate sticky situations with diplomacy and grace, so you can enjoy your time together. Happy Thanksgiving! Dr. Lisa Marie Bobby GrowingSelf.com

22 Nov 202132min

#272 - How to Read People

#272 - How to Read People

Do you wish you knew what’s really going on in your partner’s head, or how your coworkers actually feel about you? (Even if they aren’t consciously aware of it themselves?) Learning how to read people gives you a real advantage at work, in love, and beyond.  You can learn how to understand other’s true feelings and motivations — even if they’re different from what's being said. My guest, Dr. Dan Hill, is an expert on the art of reading people and is here today to explain how. Join us! Dr. Lisa Marie Bobby GrowingSelf.com

15 Nov 20211h 11min

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