#102 - Knowledge is Power: What Can Make Or Break Your Marriage
Love, Happiness and Success with Dr. Lisa Marie Bobby2 Maj 2017

#102 - Knowledge is Power: What Can Make Or Break Your Marriage

Because You Don't Just Want to Get Married. You Want an Amazing Marriage. As I've written about (passionately!) in previous posts, there are specific things that smart couples do -- right from the start of their relationship -- to set themselves up for a happy, healthy, successful marriages. Step one? Relationship education. Regrettably, no one explicitly teaches you how to have good relationships. We all muddle through, learning from our mistakes, and breaking some things in the process. But your marriage is much to important to wander blindly through. The quality of your marriage is the center of the life you'll build. Don't take chances. Do it right. Believe it or not, there is actually an instruction manual! What we know from research is that couples who engage in high-quality marriage education programs either before they get married or in the first few years of marriage have much better outcomes than couples who don't: Lower divorce rates, higher marital satisfaction, and a stronger partnership. You can achieve this too, by investing in your relationship, and educating yourself. Why does this help? Because proactive couples on a positive trajectory who learn ahead of time how to handle inevitable issues, how to communicate, and how to keep their love alive prevent relationship problems from happening in the first place. Our Wedding Present to You If you are getting married this year (or even if you jumped the broom a few years ago) I am here today, to support YOU in creating an amazing, strong, enduring marriage by providing you with loads of free information. I want you to have everything you need to be happy and successful in your relationship for years to come! Specifically, today, I have two "marriage education" presents for you. Free Premarital Counseling Advice The first: I have enlisted the support of one of our resident premarital counseling experts, Meagan Terry, M.A., LMFT. Meagan is a licensed marriage and family therapist, an emotional intelligence and communication coach, trained by the federal reserve to do financial counseling with couples, AND she teaches our Lifetime of Love Premarital and Relationship Class. On this edition of the Love, Happiness and Success Podcast Meagan will be SPILLING THE BEANS about the kinds of skills and strategies couples need to learn to create a lifetime of love together. Listen to our interview and learn the kinds of things you and your sweetie can start doing now to ensure that your relationship stays strong. You'll also get some insight in to the skills and strategies she teaches her premarital couples to help them get on the same page around finances, sexuality, priorities, and more. Ask a Wedding Expert The second wedding present I have for you: We are co-hosting a super-fun happy hour event at our Denver office on Wednesday May the 10th called "Ask The Wedding Experts." If you are planning a wedding, this is your big chance to mix and mingle in a casual setting with wedding professionals (like master wedding planner Laura Peterson of L Elizabeth Events) who are ready to share their wisdom around things like: How to pull off amazing wedding without breaking the bank, and stretch your wedding-budget dollars. "DIY dazzler or disaster?" - The projects that are worth (or not) the effort. Wedding day Do's & Don'ts to keep your special day running smoothly. Styling tips to help your day (and your photos) to reflect what is most authentic an beautiful about your love. And of course, Growing Self premarital counselors will be on hand to help with tricky family situations, communication tips, boundary setting, and more. This event is FREE. If you'd like to attend in person, register now so we know to save some champagne for you. And, because so many of our online premarital counseling clients are outside of Denver, you can still get the scoop. Email me with your questions, OR leave your questions as comments in this post. I will ask our panel of wedding experts your questions on your behalf, and I will post their answers for you in an upcoming blog post. Get your questions to me by 5/9, and then stay tuned for the answers! xoxo, Dr. Lisa Marie Bobby

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#213 - Empowerment in The Workplace

#213 - Empowerment in The Workplace

Has it felt challenging for you to get the respect you deserve on the job? Today's episode is all about helping you gain influence and power in your professional role. My guest, executive coach and leadership coach Mory Fontinez, shares her insights for how to cultivate empowerment in the workplace — both as a striver on your way up, and as an empowering leader dedicated to cultivating talent. Join us!  xoxo,  Dr. Lisa Marie Bobby GrowingSelf.com

28 Sep 202057min

#212 - Being Honest With Yourself

#212 - Being Honest With Yourself

Being honest with yourself is a fundamental part of authentic personal growth... but it can be hard to do. We all have blindspots, stories we tell ourselves, and things we’re not conscious of that are holding us back. Today's podcast with therapist and life coach Josephine Marin can help you get clarity about your authentic truth so that you can move forward fearlessly. xo,  Dr. Lisa Marie Bobby www.GrowingSelf.com

21 Sep 202050min

#211 - How to Feel "Good Enough" & Overcome Imposter Syndrome

#211 - How to Feel "Good Enough" & Overcome Imposter Syndrome

Do you struggle to feel like you are good enough? It's not just you: Many people — no matter how successful or accomplished — still feel like they're not *quite* measuring up. Today's episode does a deep dive into HOW to feel that you're good enough. Plus, psychologist and executive coach Dr. Lisa Orbe Austin shares how push back against self-doubt and overcome imposter syndrome. Follow along! Text ESTEEM to 55444 to get the Self Esteem Quiz discussed in this episode. xo, Dr. Lisa Marie Bobby  www.GrowingSelf.com

14 Sep 202051min

#210 - Being Organized

#210 - Being Organized

If you are feeling increasingly overwhelmed by life and trying to figure out how you’re going to juggle a zillion different things and stay on top of it all.... this episode is for you. In this episode, Denver psychologist Dr. Danielle Kahlo spills the beans on why conventional "how to get organized" tips never work for long, and how to instead focus on cultivating the type of "organized mindset" that makes everything else fall into place: Priorities, time, tasks, and stuff too. Being organized makes you less stressed and anxious, it improves your relationships, and it makes you feel better about yourself and your life. Being organized is important, and it begins from within! Listen, and learn how. xo,  Dr. Lisa Marie Bobby GrowingSelf.com

7 Sep 202036min

#209 - How To Get Unstuck

#209 - How To Get Unstuck

If you've been feeling trapped lately, and like you don't know which way to turn — this episode is for you. We're doing a deep dive into how to get mentally and emotionally unstuck with life and career coach Elise Ross.  Listen for actionable advice and new ideas that will help you break free and start moving forward again. xo,  Dr. Lisa Marie Bobby www.GrowingSelf.com

24 Aug 202055min

#208 - Letting Go Of Resentment

#208 - Letting Go Of Resentment

Are you holding on to resentment about hurtful things that have happened in the past? Is your partner? In today's episode, we’re talking about how to let go of resentment in your relationship, so that you can both move forward, put the past behind you, and start enjoying each other again. xo,  Dr. Lisa Marie Bobby www.GrowingSelf.com

17 Aug 202046min

#207 - Burnout Prevention and Recovery

#207 - Burnout Prevention and Recovery

If you've been feeling mentally and emotionally exhausted, and that the daily grind is relentless... you are not alone. The realities "corona-life" are wearing down even the sturdiest and most productive among us.  Help is here: Today's show is all about helping you recover from burnout, reclaim control, cultivate resilience, reprioritize time and energy, and craft a sustainable "burnout prevention" plan for yourself, your career and your family. With love,  Dr. Lisa Marie Bobby GrowingSelf.com

10 Aug 202055min

#206 - Moving Forward: The Path of Personal Growth

#206 - Moving Forward: The Path of Personal Growth

A listener asked, “I want to grow and move forward, but HOW?” Today, I'm giving you the inside scoop — from my perspective as a therapist and life coach — into what the process of personal growth actually involves so that YOU can move forward. We're discussing: The circumstances that set the stage for growth (and why now is the perfect time) How to transform a "breakdown" into a "breakthrough" Why courageously tapping into your dark emotions is essential What things may seem like “obstacles” but actually ARE the path forward in disguise! The key turning points that accelerate your growth Shifting from a victim mindset to one of empowerment How to release your participation in old patterns for good And more! I hope this discussion provided you with both hope and direction as you find your own path forward. Questions or comments about this episode? Share them! "Moving Forward" @ GrowingSelf.com xo,  Dr. Lisa Marie Bobby

2 Aug 202053min

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