How to Deal With The Winter Blues | E118

How to Deal With The Winter Blues | E118

What to Do, When The Dark Season Brings Dark Emotions In the months leading up to the holidays, and in the months after, many people struggle with "dark emotions" such as depression, grief, and sadness. There are many reasons for this, including the reality of Seasonal Affective Disorder, changes to many people's health and nutrition habits in the wintertime, and the fact that for many people the holiday season often brings with it unique stressors and emotional triggers. Many people dealing with hard life transitions like a breakup or divorce struggle during their first holiday alone. For others, bittersweet memories of years past and lost loved ones infuse the season with feelings of grief and loss. All these experiences are normal, and natural. Many, many people are dealing with these feelings privately as they go through the motions of making merry. However, because these extremely common feelings are not often discussed publicly, many people experiencing them can feel isolated as a result. On this episode of the Love, Happiness and Success Podcast, we're breaking the silence and talking openly about this common experience, and how to move past it. We'll be discussing how to deal with dark emotions in a healthy way: when to lean into painful feelings, and how to work through them productively. We'll talk about the difference between situational depression and the symptoms of major depressive disorder, how to get a handle on seasonal affective disorder, how to work through the stages of grief, and the natural remedies for depression that can help you feel healthier and happier. Wishing you all the best on your journey of growth and healing, Dr. Lisa Marie Bobby www.growingself.com

Avsnitt(520)

Becoming Anti-Racist | E282

Becoming Anti-Racist | E282

George Floyd’s murder in 2020 sparked an outpouring of grief, and a renewed motivation to change the world for the better. But to truly fight racism we first have to look inside ourselves. In honor o...

17 Jan 20221h 11min

Divorce With Kids | E281

Divorce With Kids | E281

Worried about how divorce will affect your kids? On today’s episode of the Love, Happiness, and Success Podcast, we’re talking about divorce with kids, and the best way to support your children if you...

10 Jan 20221h 2min

The Power of a Keystone Habit | E280

The Power of a Keystone Habit | E280

I want you to be successful at creating the change you desire in this new year. So for that reason, today's episode is all about how to find and lovingly cultivate one solid keystone habit. This surp...

3 Jan 202248min

How to Start a New Chapter In Life | E279

How to Start a New Chapter In Life | E279

Ready to turn the page and create a bright new reality for yourself? Whether you're ready for a new era in your career, your relationships, or a new sense of ownership in your personal narrative... to...

28 Dec 202159min

How to Have Hope | E278

How to Have Hope | E278

Sometimes, it all seems like a losing battle: Everywhere you look, there's a new challenge or adversity that seems too big for any one of us to fix.  But the universe has an odd way of working on our...

21 Dec 202140min

How to Stop the Negative Cycle In Your Relationship | LHS Classic

How to Stop the Negative Cycle In Your Relationship | LHS Classic

If your relationship has been feeling really hard lately — like you can't communicate, nothing is changing, and you're starting to wonder if you're even right for each other — this episode is for you....

14 Dec 202158min

Do What You LOVE | E277

Do What You LOVE | E277

We’ve all heard that phrase, “Do what you love, and you’ll never work a day in your life.” It may sound like a fantasy, but it really is possible to build a career that’s so in line with your true sel...

6 Dec 20211h 4min

Getting Back With An Ex | E276

Getting Back With An Ex | E276

It’s common to fantasize about reconnecting with an Ex: either rekindling the romance, or as friends. But should you?  Couples get back together. Past partners can be wonderful friends. But sometimes...

29 Nov 202149min

Populärt inom Samhälle & Kultur

podme-dokumentar
aftonbladet-krim
en-mork-historia
gynning-berg
p3-dokumentar
svenska-fall
creepypodden-med-jack-werner
skaringer-nessvold
hor-har
spar
killradet
aftonbladet-daily
mardromsgasten
kod-katastrof
rss-brottsutredarna
flashback-forever
historiska-brott
vad-blir-det-for-mord
larm-vi-minns
rysarpodden