#218 - Long Distance Relationship Questions
Long distance relationships have unique challenges, but love from a distance can work beautifully. In today's episode I'm answering your long distance relationship questions around: How to keep your connection strong when you're living apart How to manage feelings of anxiety and insecurity in a long distance relationship The unique stressors (and opportunities) of long distance couples The most important "Us" conversations all long distance couples must have How to cohabitate successfully after living long distance And more! xo, Dr. Lisa Marie Bobby P.S. If you have questions about your relationship share them in the comments of the "Long Distance Relationship Questions" post so I can answer them. While you're on GrowingSelf.com, be sure check out the other articles and podcasts we have on this topic. It's all for you!
9 Nov 202048min
#217 - How to Have Difficult Conversations
Difficult conversations are tough to have, and easy to avoid (or botch). But authentic communication is vital for healthy relationships — especially when it's about something that is really important to you. It's at times like these that productive, compassionate "critical conversations" are so crucial. Today: Learn real-world strategies for how to have difficult conversations so that you can prevent differences from fracturing your most important relationships. xo, Dr. Lisa Marie Bobby GrowingSelf.com
2 Nov 202058min
#216 - Shadow Work
Time to embrace your shadow side: The part of yourself that is authentic, real, and needs to have a voice. It's so easy to disown parts of yourself, but until you reclaim them, you'll never be fully congruent or empowered. Shadow work helps you make contact with your whole self, and can lead to transformational growth. Learn how, on the latest episode of the podcast. Happy Halloween! Dr. Lisa Marie Bobby PS: If you'd like to do some of the activities I shared in this episode, you can download your free "shadow work exercises" right here. GrowingSelf.com
26 Okt 202053min
#215 - Have Courage, and Be Kind
We can all agree that the world needs more kindness right now. But the practice of meaningful, deep kindness is more challenging than you'd think. It requires empathy, intention, mindfulness and commitment. Yet the rewards of cultivating a kindness practice are enormous. Kindness mends stressed relationships, boosts self esteem, protects against depression and anxiety, and strengthens supportive friendships. Practicing kindness helps you as much as it helps others. In this episode, my guest Houston Kraft, author of "Deep Kindness," shares how to have courage and be kind, and cultivate a transformational kindness practice that will lift everyone up, including you. Tune in, and unleash the power of kindness in your life! Dr. Lisa Marie Bobby GrowingSelf.com
18 Okt 20201h 5min
#214 - How to End a Toxic Relationship, With Dignity.
If you've been stuck in a relationship with someone who is not treating you well, and who is causing you hurt, anxiety, pain and frustration, now is a wonderful time to consider leaving your toxic relationship behind... and creating a new chapter full of healing, health and happiness for yourself. On this episode I'll be discussing: - Characteristics of toxic relationships - Why toxic relationships are so addictive - Whether toxic relationships can be healed - The impact of toxic relationships - And how to end a toxic relationship, for once and for all. If you've been stuck on the terrible roller coaster of a toxic relationship, this episode is for YOU. All the best, Dr. Lisa Marie Bobby www.growingself.com
5 Okt 20201h 33min
#213 - Empowerment in The Workplace
Has it felt challenging for you to get the respect you deserve on the job? Today's episode is all about helping you gain influence and power in your professional role. My guest, executive coach and leadership coach Mory Fontinez, shares her insights for how to cultivate empowerment in the workplace — both as a striver on your way up, and as an empowering leader dedicated to cultivating talent. Join us! xoxo, Dr. Lisa Marie Bobby GrowingSelf.com
28 Sep 202057min
#212 - Being Honest With Yourself
Being honest with yourself is a fundamental part of authentic personal growth... but it can be hard to do. We all have blindspots, stories we tell ourselves, and things we’re not conscious of that are holding us back. Today's podcast with therapist and life coach Josephine Marin can help you get clarity about your authentic truth so that you can move forward fearlessly. xo, Dr. Lisa Marie Bobby www.GrowingSelf.com
21 Sep 202050min
#211 - How to Feel "Good Enough" & Overcome Imposter Syndrome
Do you struggle to feel like you are good enough? It's not just you: Many people — no matter how successful or accomplished — still feel like they're not *quite* measuring up. Today's episode does a deep dive into HOW to feel that you're good enough. Plus, psychologist and executive coach Dr. Lisa Orbe Austin shares how push back against self-doubt and overcome imposter syndrome. Follow along! Text ESTEEM to 55444 to get the Self Esteem Quiz discussed in this episode. xo, Dr. Lisa Marie Bobby www.GrowingSelf.com
14 Sep 202051min
