10 Tips For a Restorative Vacation | E162

10 Tips For a Restorative Vacation | E162

The Art of Vacationing Well It is vacation season, and you probably have some getaways planned. (I hope.) But if you are of the "rest is for mortals" mindset, you are not alone. So today I'm bringing you ten tips that will help you make the most of your hard earned vacation time -- whether you travel to exotic lands or just stick around town. We'll be discussing how to: 1) Take time off without feeling guilty about it 2) Use your vacation time intentionally and mindfully 3) Prepare to step out in such a way as to minimize "re-entry stress" upon your return 4) Set boundaries with others (and yourself) so you can relax and be present 5) Learn how to make them positive benefits of your vacation experience last, even after you're back And much, much more -- all on this episode of the Love, Happiness and Success Podcast. Dr. Lisa Marie Bobby www.growingself.com

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How to Fix Communication Problems: Conflict & Repair Skills That Build Trust | Thais Gibson | Love | E504

How to Fix Communication Problems: Conflict & Repair Skills That Build Trust | Thais Gibson | Love | E504

When communication in a relationship starts to feel harder than it used to, it’s easy to wonder whether something is wrong, with your partner, or with the relationship itself. Many couples reach this ...

12 Feb 54min

Why Do I Keep Doing This? The Real Reason Habits Stick—and How to Finally Change Them | Kati Morton | E503

Why Do I Keep Doing This? The Real Reason Habits Stick—and How to Finally Change Them | Kati Morton | E503

There is a particular kind of frustration that comes from knowing yourself well enough to recognize a pattern, and still feeling unable to stop it. You understand what you are doing. You may even unde...

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How to Date Smarter Without Burning Out (And Still Stay Open to Love) | Love | E502

How to Date Smarter Without Burning Out (And Still Stay Open to Love) | Love | E502

If you’ve been dating for a while and you’re starting to feel tired, discouraged, or quietly wondering why this seems so much harder than it should be, you’re not imagining things. Modern dating can w...

5 Feb 1h 4min

When Therapy Doesn’t Help: Why You’re Still Stuck | E501

When Therapy Doesn’t Help: Why You’re Still Stuck | E501

If therapy feels like talking in circles, you’re not un-helpable. Your therapy might be the wrong kind of help. In today’s episode we’re talking about the big fat elephant in the therapy room: The dis...

2 Feb 53min

Can’t Stop Obsessing About Them? Limerence vs Love and How to Manage Unhealthy Feelings | Love | E500

Can’t Stop Obsessing About Them? Limerence vs Love and How to Manage Unhealthy Feelings | Love | E500

There’s a particular kind of emotional stuckness that’s hard to explain until you’ve lived it — the constant thinking about someone, replaying conversations, scanning for meaning in small moments, and...

29 Jan 51min

How to Talk About Sex With Your Partner: Skills to Strengthen Sexual Intimacy, Connect & Communicate | Love and Relationships | E499

How to Talk About Sex With Your Partner: Skills to Strengthen Sexual Intimacy, Connect & Communicate | Love and Relationships | E499

Struggling with a dead bedroom? Talking about sex can feel more vulnerable and more terrifying than almost any other conversation in relationships, but it's the key to bringing back the spark. In this...

26 Jan 1h

How to Negotiate With A Narcissist: Learn Skills to Communicate & Set Boundaries in High-Conflict Relationships | Rebecca Zung | Happiness | E498

How to Negotiate With A Narcissist: Learn Skills to Communicate & Set Boundaries in High-Conflict Relationships | Rebecca Zung | Happiness | E498

When love and relationships turn into constant conflict, the problem isn’t that you’re bad at communicating; it’s that you’re negotiating without a strategy. In this episode, Dr. Lisa Marie Bobby sits...

22 Jan 57min

Before You're Gaslit, Betrayed, and Deceived: How to Spot Con Artist | Love, Happiness, & Success | E497

Before You're Gaslit, Betrayed, and Deceived: How to Spot Con Artist | Love, Happiness, & Success | E497

Imagine realizing the person you trusted was intentionally deceiving you the entire time. This episode pulls back the curtain on how con artists operate and the psychological devastation left in their...

19 Jan 1h 1min

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