Have a Genuinely Happy Valentine's Day | E68
Valentine's Day is a troublemaker. Yes, it can be fun and sweet and sexy, but it can also be a pain in the ass. Frankly, Valentine's Day can create drama coming and going -- people are anxious about h...
9 Feb 201538min
Keepin' It Real: With Empty Girlfriend | E67
Life, Love, and Comedy, With Denver's Empty Girlfriend On the latest episode of the Love, Happiness and Success Podcast I had the most delightful time talking with Denver comedians Hayley Driscoll an...
13 Jan 201556min
Having a "January Relationship Crisis?" You're Not Alone... | E66
Is your marriage still recovering from the holidays? Have your conflicts felt especially nasty lately? Are you feeling particularly anxious or grim about the state of your marriage right now? If so ...
5 Jan 201535min
What Did You Learn From 2014? | E65
Happy New Year! This is a wonderful, introspective time and a beautful opportunity for reflecting on what you've learned from the last year. Just like you clean your house and clear out old stuff at t...
29 Dec 201423min
Everyday Mindfulness, with Dr. Peggy Sheehan | E64
Mindfulness: The ability to stay grounded in the current moment, and simply be present with whatever is happening. So simple, yet so hard. What's easy? Getting swept away by distractions, thoughts, f...
8 Dec 201451min
How to Deal With Difficult Parents: Holiday Edition | E63
The holidays are upon us! Time for turkey, presents, and LOTS of time with your family. The counseling and coaching sessions I'm having with my Denver clients recently have focused on how to handle "f...
24 Nov 201457min
When to NOT Follow Your Feelings | E62
"Follow your feelings" is the punchline of countless self-help books, and the focus of many therapy sessions. We can spend years in therapy or counseling learning how to respect and obey our emotional...
11 Nov 201439min
Why Can't I Sleep? (And What To Do About It?) | E61
It is 1:19am. You have to be up and at ‘em at 5:30am. I don’t have to remind you of this. I’m sure you are very, very well aware that you are awake, as the minutes drip by. As a matter of fact, I’m s...
3 Nov 201435min
