#171 - How to Stop Beating Yourself Up

This episode first aired on April 26, 2021 (Episode 243), and I’m bringing it back because so many listeners told me it felt like I was speaking directly to their experience. Living with a partner wh...

2 Okt 202535min

This episode originally aired on May 3, 2021 (Episode 244), and I’m bringing it back because so many of you told me how much it resonated. If you’ve ever struggled with a partner who shuts down or fou...

29 Sep 202543min

Have you ever been totally into someone and then suddenly… you get the ick? One minute you’re feeling the spark, the next you’re questioning everything over something as small as flip-flops. Getting t...

25 Sep 202554min

Have you ever felt stuck between knowing what you should do and actually following through? That gap between intention and action isn’t a character flaw - it’s your brain running old programs. What if...

22 Sep 20251h 2min

Have you ever said you’re “anxious” or “burned out,” only to realize those words don’t really capture what’s happening inside you? The way we label our emotions shapes how we experience them — and whe...

18 Sep 202553min

Have you ever had a boss who left you walking on eggshells, never sure what mood they’d bring into the office? Maybe they humiliated people in meetings, lashed out without warning, or drained you so m...

15 Sep 202550min

Have you ever found yourself thinking, “I don’t know if I should stay, and I don’t know if I should go”? That painful in-between is called relationship ambivalence, and it can quietly drain years of y...

11 Sep 202554min

Do you ever feel like life is harder for you than it is for everyone else? On the outside you’re smart, capable, and creative. But inside you feel overwhelmed, scattered, and constantly behind. That c...

8 Sep 202558min