#171 - How to Stop Beating Yourself Up

#171 - How to Stop Beating Yourself Up

Do you have a running commentary in your head about all your mistakes, faults and shortcomings? It's so painful. It's so exhausting. It's also so common — especially in high-achieving, successful types. (Ironically). Yes, the people who seem pretty darn close to perfect in the eyes of others are often the ones struggling the most to feel peaceful and self-accepting. Can you relate? Do you feel like you're never doing enough? Or like you have to be perfect (but even when you are, it could still be better? If so, the latest episode of the Love, Happiness and Success Podcast is for you. We're going to be talking about how to stop beating yourself up, even if (and especially if) you're going through life circumstances that make you more vulnerable to beating yourself up. How to Stop Beating Yourself Up Specifically, we're discussing: Why You Beat Yourself Up How to stop beating yourself up for mistakes How to stop beating yourself up for past mistakes (that feel big) How to stop beating yourself up over mistakes at work How to stop beating yourself up after a breakup How to stop beating yourself up for not being perfect Listen to this episode to learn how to start pushing back against this "inner bully" so that you can cultivate self-compassion, feel less insecure, feel good about yourself, and take pride in your many accomplishments so that you can own your awesome. You are worth it! All the best, Dr. Lisa Marie Bobby www.GrowingSelf.com PS: What's on YOUR mind these days? Have a question or a suggestion for an upcoming blog or podcast? I'm listening! Feel free to drop anything in the comments of this episode (here) or via this secure form.

Avsnitt(495)

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Have you ever had one of those mornings where you're prepping for an important work meeting, juggling a million to-dos and chores, and trying to get the kids out the door with lunches packed and shoes...

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#461 - Do Therapists Give Advice? Why They Hold Back and How to Actually Get Direction

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Have you ever been in the middle of a therapy session and found yourself silently (or loudly 😂) begging for advice from your therapist? You lay it all out — the overthinking, the relationship questio...

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#460 - Suffering in Silence: The Mental Health Battles Men Are Fighting Alone

#460 - Suffering in Silence: The Mental Health Battles Men Are Fighting Alone

You might look like you’ve got it all together. You show up. You work hard. You smile, you joke, you say you’re “fine.” But inside? You might be carrying more than anyone knows.  This is especially t...

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#459 - Are You Getting Scammed by Your “Online Therapist”? The Shocking Fraud Behind Seven Cups Therapy

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What if the “therapist” you’re pouring your heart out to… isn’t a therapist at all? In this jaw-dropping episode of the Love, Happiness and Success Podcast, I’m joined by investigative journalists Re...

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#458 The ‘I’m Not Enough’ Trap: Transform Your Fear into Alignment and Purpose ft. Mary Marantz

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Ever feel like no matter how hard you try, you’re still not good enough? Like you're outrunning a wolf that lives inside you, always whispering, “You’ve got more to prove”. But what if fear isn’t your...

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