How to Stop Beating Yourself Up | E174
Do you have a running commentary in your head about all your mistakes, faults and shortcomings? It's so painful. It's so exhausting. It's also so common — especially in high-achieving, successful ...
4 Nov 201945min
Unlocking The Power of Your Subconscious Mind | E173
Without understanding your subconscious self, it's very difficult to create real and lasting change in your life and in your relationships. You can try to make changes, but if your subconscious mind h...
28 Okt 20191h 1min
Becoming Emotionally Healthy | E172
BECOMING EMOTIONALLY HEALTHY: Feelings. They happen to everyone, all the time. And yet, we don't always acknowledge them or talk about our feelings, much less take guidance from our emotions. Particu...
21 Okt 20191h 7min
Your (Complex!) Dating Questions, Answered. | E171
Modern dating is complex and challenging. I've had so many listener questions about dating coming in lately, that I just had to address them on a podcast! In particular, we're diving deep and talking ...
14 Okt 20191h 8min
How To Get Your S**t Together When You Feel Overwhelmed | E170
Do you ever feel overwhelmed by your life? Like you have so much to do and you're always busy, but also like you're not actually getting things done? Or, worse, are you SO busy that things are actuall...
8 Okt 20191h 11min
Cultivating Emotional Intelligence | E169
EMOTIONAL INTELLIGENCE: How well do you understand other people? How well do you understand yourself? Do you know how to handle emotionally sensitive moments? Because emotional intelligence skills...
23 Sep 20191h 4min
Living in a Beautiful State | E168
Do you ruminate? Think about things that happened in the past? Worry about what could happen in the future? Feel irritated with other people? Or struggle with the anxiety of comparing yourself with ot...
3 Sep 20191h 2min
Free Relationship Advice | E167
YOUR RELATIONSHIP QUESTIONS, ANSWERED | Lately, I've had quite a few listeners and readers get in touch with their relationship questions. I thought I'd devote an entire episode of the podcast to answ...
26 Aug 20191h 12min
