#65 - Natural Remedies For Depression
Feeling kind of "meh" lately? Feeling unmotivated and kind of negative about everything? You're not alone. As winter drags on (and on) it's the most normal thing in the world to be feeling kind of bla...
23 Feb 201535min
#63 - Have a Genuinely Happy Valentine's Day
Valentine's Day is a troublemaker. Yes, it can be fun and sweet and sexy, but it can also be a pain in the ass. Frankly, Valentine's Day can create drama coming and going -- people are anxious about h...
9 Feb 201538min
#62 - Keepin' It Real: With Empty Girlfriend
Life, Love, and Comedy, With Denver's Empty Girlfriend On the latest episode of the Love, Happiness and Success Podcast I had the most delightful time talking with Denver comedians Hayley Driscoll an...
13 Jan 201556min
#61 - Having a "January Relationship Crisis?" You're Not Alone...
Is your marriage still recovering from the holidays? Have your conflicts felt especially nasty lately? Are you feeling particularly anxious or grim about the state of your marriage right now? If so ...
5 Jan 201535min
#60 - What Did You Learn From 2014?
Happy New Year! This is a wonderful, introspective time and a beautful opportunity for reflecting on what you've learned from the last year. Just like you clean your house and clear out old stuff at t...
29 Dec 201423min
#59 - Everyday Mindfulness, with Dr. Peggy Sheehan
Mindfulness: The ability to stay grounded in the current moment, and simply be present with whatever is happening. So simple, yet so hard. What's easy? Getting swept away by distractions, thoughts, f...
8 Dec 201451min
#58 - How to Deal With Difficult Parents: Holiday Edition
The holidays are upon us! Time for turkey, presents, and LOTS of time with your family. The counseling and coaching sessions I'm having with my Denver clients recently have focused on how to handle "f...
24 Nov 201457min
#57 - When to NOT Follow Your Feelings
"Follow your feelings" is the punchline of countless self-help books, and the focus of many therapy sessions. We can spend years in therapy or counseling learning how to respect and obey our emotional...
11 Nov 201439min
