#183 - How to Achieve Your Most Ambitious Goals

If you are a smart, growth-oriented person, the possibilities for your life are infinite. So how are you supposed to choose a life path? Figuring out what you want in life is easier said than done. It...

11 Dec 202347min

Trust is an essential ingredient in healthy relationships. But building trust can be easier said than done. Especially if you or your partner have been betrayed or mistreated in the past, you may have...

4 Dec 20231h 12min

Do you long for closer, more connected relationships? The key is emotional intimacy. But there are barriers to emotional intimacy that can keep you from forming the loving connections you crave. Learn...

27 Nov 202353min

Are communication issues making your relationship feel hard? Most couples who arrive in couples counseling tell me that they want to improve communication in their relationships. The tricky part is kn...

20 Nov 20231h 9min

Is your partner pulling away? It can be an unnerving experience, especially when you don't know why your partner seems checked out lately. But you can use this as an opportunity to gain clarity about ...

13 Nov 20231h 2min

Having a secure attachment style allows you to feel close and connected to others, while keeping your emotional independence and sense of self firmly intact. But if you weren't lucky enough to develop...

6 Nov 20231h 5min

Do you have habitual ways of showing up in your relationships that feel hard to change? We all do! Old relationship patterns are at the root of so many struggles, from dating emotionally unavailable p...

30 Okt 202350min

There are few things worse than wishing you could stop ruminating about the past or worrying about the future, and not knowing how. Rumination happens when our minds aren’t at peace with not having al...

23 Okt 202359min