How to Achieve Your Most Ambitious Goals | E186

How to Achieve Your Most Ambitious Goals | E186

If you started the new year with ambitious goals and aspirations that are already on life-support, or have been abandoned altogether: CONGRATULATIONS. Only now do you have the real-world information you need to reassess your situation, gain more clarity, and tweak your approach. To help you figure out how to achieve your most ambitious goals for real, I've invited master life coach Laurie Gerber of The Handel Group to share her tips for how to use setbacks to understand yourself more deeply, and shine a spotlight on the mental, emotional and practical strategies that will help you achieve your most ambitious goals. Listen and learn: How creating multidimensional, holistic self-awareness can help you uncover blindspots that could otherwise become obstacles. Why the obvious path to change is often not effective (and what often unseen things actually are) How to get your thoughts, feelings and behavior into alignment Different ways of thinking that will help you stay motivated over the long haul I hope that this conversation helps YOU dig deeper, get into alignment, and get clarity about where to refocus your energy. Dr. Lisa Marie Bobby PS: We discussed a number of resources in this episode. One of them is our free Ten Year Plan exercise. If you haven't done this yet, here's the link to get the pdf or access to the online version.

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How to Make Up After a Fight: The Art of Repair in Strong Relationships | E469

How to Make Up After a Fight: The Art of Repair in Strong Relationships | E469

Have you ever had a blow-up with your partner and then sat in that heavy silence wondering what to do next? This episode is your guide to how to make up after a fight—and the real skill that keeps lov...

4 Sep 202553min

Breaking the Likability Trap: Overcoming Gender Double Standards | E468

Breaking the Likability Trap: Overcoming Gender Double Standards | E468

Have you ever felt like you just can’t win? If you’re too nice, people don’t take you seriously. If you’re too direct, suddenly you’re “too much.” For so many women, this double bind — rooted in gende...

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When Anxious Meets Avoidant | LHS Classic E343

When Anxious Meets Avoidant | LHS Classic E343

This episode originally aired on April 3, 2023 (Episode 343), and we’re bringing it back because it resonated with so many of you. Whether you’re reflecting on a past relationship, navigating one righ...

25 Aug 20251h 1min

Feeling Behind? 5 Tips to Reset at Any Life Stage | E467

Feeling Behind? 5 Tips to Reset at Any Life Stage | E467

“Am I falling behind in life?” If you’ve ever looked around and thought everyone else is getting married, buying houses, and having babies while you’re still figuring things out, you’re not alone. ...

18 Aug 202557min

“I Love You... But I Don’t Like You”: Frustrating Relationships, and How to Deal | E466

“I Love You... But I Don’t Like You”: Frustrating Relationships, and How to Deal | E466

Have you ever looked at your partner and thought, “I love you… but right now, I really don’t like you”? It doesn’t mean your relationship is doomed. It simply means you’re human. In this episode, w...

11 Aug 202542min

Are You Mad at Me? How to Calm People‑Pleasing Anxiety | Meg Josephson | Happiness | E465

Are You Mad at Me? How to Calm People‑Pleasing Anxiety | Meg Josephson | Happiness | E465

Have you ever stared at your phone, rereading a text that ended with a period and spiraled into, “Oh no… are they mad at me?” Or maybe someone didn’t heart your Instagram story, and suddenly your nerv...

4 Aug 202555min

"Sorry" Isn't Enough: How to Repair Trust in Your Relationship | LHS Classic E254

"Sorry" Isn't Enough: How to Repair Trust in Your Relationship | LHS Classic E254

Trust: It's the glue of secure attachment that holds a relationship together. If it's broken, everything changes. How do you repair trust once it's been damaged? The fantasy is that we can say "sorry...

29 Juli 202558min

Feeling Sexually Rejected By Your Partner? Here’s What to Do…| LHS Classic

Feeling Sexually Rejected By Your Partner? Here’s What to Do…| LHS Classic

“Why doesn’t my partner want me?” — If that question has ever kept you up at night, this one’s for you.  Lately, I’ve been hearing from so many of you that this topic — what to do when your partner ...

21 Juli 202552min

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