#239 - Boundaries in Relationships

People often wonder, “Is jealousy healthy in a relationship?”  Here’s the short answer: It depends. Jealousy can be healthy when it signals that it’s time to draw your partner close in response to a ...

18 Juli 202257min

“Believe in yourself” is more than a soundbite. It’s a necessary ingredient in a happy, self-directed life.  It’s also easier said than done. If you (like basically everyone) have internal narratives...

11 Juli 20221h 7min

Eating is one of the most basic ways we care for ourselves every day. But having an unhealthy relationship with food can leave you feeling stressed, emotionally drained, and bad about yourself, rather...

4 Juli 202253min

Are we a good fit? Do we have enough in common? Is my partner really “The One?”  Personality type compatibility in relationships isn’t about being alike or agreeing on everything — it’s about learni...

27 Juni 202257min

We all dream of having a close, connected relationship that fulfills us on every level. If you're feeling lonely in a relationship, it hurts. It can be hard to know how to reconnect, especially if the...

20 Juni 202246min

Dealing with control freaks is aggravating, but when you know what’s behind it, it’s easier to have understanding and empathy for them — and also create healthier boundaries for yourself.  In this epi...

13 Juni 202256min

Our relationships are priceless. They can’t be bought, they can only be built. Without them, our lives would be empty.  But all of that is easy to forget when you’re in the midst of a furious argument...

6 Juni 202250min

On today’s episode we’re discussing the unwelcome territory we all have to navigate eventually: life after loss.  Whether you’ve lost a loved one, a dream, a job, or a relationship, adjusting to your...

30 Maj 20221h 1min