#248 - How to Forgive Yourself

The past year has been a uniquely stressful time for couples, but it has also been offering a slew of "micro-moments" that can make or break a relationship. Smart couples are using these opportunitie...

11 Jan 20211h 18min

How about this idea for a #NewYearsGoal? Learn how to practice radical self acceptance, and love yourself, for who and what you already are. Learning how to be okay with not being okay, have compassi...

4 Jan 202149min

On the cusp of a new year it can be easy to over-focus on constant-and-never-ending self-improvement, new goals, the next step, and all the things you have yet to achieve. But the truth is that you ...

29 Dec 202036min

In this season of gift giving, it can be easy to forget what our loved ones really want and need from us: Our unconditional love, trust, kindness, appreciation, attention, time, understanding, empathy...

21 Dec 202047min

If you're currently single you've probably experienced first hand the new online dating reality: Dating in the pandemic age is more complex than ever. However, there are fantastic opportunities to cre...

14 Dec 202032min

Men crave emotional connection too. But our culture can lead boys and men towards toxic masculinity that impedes emotional intelligence, and damages emotional health (not to mention relationships!) M...

7 Dec 20201h 3min

I've had many "my relationship is on the brink, what do I do?" questions from listeners lately. When one person is half out the door, standard-issue relationship advice and conventional marriage couns...

30 Nov 20201h

Were you the perfect child? The clown? The scapegoat? If you weren't who your family needed you to be, did other people fall apart? Without self-awareness and intentional correction, dysfunctional fa...

23 Nov 20201h 4min