#248 - How to Forgive Yourself

Feeling judged is difficult at any time, but as we lead up to the holidays, I begin to hear from many therapy and life coaching clients that feeling judged or criticized during family gatherings creat...

18 Nov 201949min

I often share relationship advice geared towards helping you proactively solve problems, practice good communication, and tackle tough issues before they become explosive... but that doesn't always ha...

11 Nov 201945min

Do you have a running commentary in your head about all your mistakes, faults and shortcomings?   It's so painful. It's so exhausting. It's also so common — especially in high-achieving, successful ...

4 Nov 201945min

Without understanding your subconscious self, it's very difficult to create real and lasting change in your life and in your relationships. You can try to make changes, but if your subconscious mind h...

28 Okt 20191h 1min

BECOMING EMOTIONALLY HEALTHY: Feelings. They happen to everyone, all the time. And yet, we don't always acknowledge them or talk about our feelings, much less take guidance from our emotions. Particu...

21 Okt 20191h 7min

Modern dating is complex and challenging. I've had so many listener questions about dating coming in lately, that I just had to address them on a podcast! In particular, we're diving deep and talking ...

14 Okt 20191h 8min

Do you ever feel overwhelmed by your life? Like you have so much to do and you're always busy, but also like you're not actually getting things done? Or, worse, are you SO busy that things are actuall...

8 Okt 20191h 11min

EMOTIONAL INTELLIGENCE: How well do you understand other people? How well do you understand yourself? Do you know how to handle emotionally sensitive moments?    Because emotional intelligence skills...

23 Sep 20191h 4min