#331 - How to Stop Emotional Invalidation
Feeling invalidated is at the core of communication issues. When couples fight, they're usually fighting to be heard. Feeling shut down, or bulldozed by your partner is not just frustrating — if it ha...
9 Jan 20231h 9min
#330 - Achieving Your Couple Goals
What goals do you have for your relationship? If an answer immediately sprang to your mind, that’s fantastic. You already know what you’d like to work on with your partner, and doing that work togethe...
2 Jan 202353min
#329 - Cultivating Contentment
Wouldn't it be amazing if you just felt genuinely happy with yourself, and your life, and like things were just the way they should be? Contentment is more than a mood state; it’s a mindset you can c...
26 Dec 20221h 3min
#328 - How to Feel Your Feelings
You know that it's important to stay in touch with your self by tuning into your feelings, but how? And, which ones? Knowing how to tap into your emotions in healthy ways puts you in touch with your ...
19 Dec 20221h 9min
#327 - How to Make a Hard Decision
How can you make a hard decision when you have no idea what the future holds? Should you quit your job? Cut off contact with your difficult friend? Buy the condo, or the house? Marry your partner...
12 Dec 20221h 1min
#326 - How to Be a Good Boss
If you’re a hardworking, talented, and career-driven person, you probably aspire to be a leader some day. It’s easy to understand why. “Being a boss” can feel like a natural next step after years or e...
5 Dec 20221h 4min
#325 - Teaching Empathy to Kids
What hopes and dreams do you have for your kids? Do you want them to do well in school? Have good friends who love and support them? Build a successful career doing what they love? Find a healthy, l...
28 Nov 202247min
#324 - How to Deal When Your Ex Moves On
One of the hardest parts of healing after a breakup is knowing that your Ex is with someone new. Even if you were starting to heal and pull yourself back together emotionally, finding out that your Ex...
21 Nov 20221h 5min
