#238 - How to Relax When You're Stressed Out
Here at Growing Self our therapy and life coaching clients are generally successful, high-achieving people on a path of personal growth. Because of this, I have a soft spot for the superstars, and I k...
22 Mars 202158min
#237 - Married With a Crush?
Friend, this topic is SO important I'm putting it back in front of you again. Here's the deal: Even people in strong, satisfying relationships can develop feelings of attraction for another person. It...
15 Mars 202155min
#236 - Build Confidence and Charisma
If you're feeling a little rusty talking to people, it's time for a refresher course on how to communicate with confidence and charisma. Today's guest knows all about how to be interesting and fun t...
8 Mars 202155min
#235 - Trust Yourself: Tell Intuition From Anxiety
It can be hard to trust yourself, particularly around intuition. Many of us, especially women, minimize our feelings, explain away our concerns, and doubt ourselves... to our detriment. Trusting your...
1 Mars 20211h 2min
#234 - How to Improve Emotional Intelligence
Satisfying, stable relationships. A meaningful, prosperous career. Feeling good about yourself and your life. What do they all have in common? Emotional intelligence. Emotional intelligence is the hi...
22 Feb 202156min
#232 - LGBTQ+ Relationship Advice
Love is love, and the bonds of attachment transcend identity. At the same time, gay and lesbian relationships face unique challenges and stressors — from without, and from within. On this episode of ...
8 Feb 20211h
#231 - Finding the Right Person
Are your subconscious "thinking traps" getting in the way of your finding the right person? On today's episode of the podcast, NPR's dating expert Damona Hoffman is here to help you get out of your ow...
1 Feb 20211h 9min
#230 - Say No to Others, & Yes To Yourself
It's effortless for kind, competent, hard-working people to say "yes" to all the demands for their time and attention. But just because you can do something doesn't mean you should. If you're not set...
25 Jan 202148min
