#344 - How to Stop Caring what People Think
Wouldn’t it be cool if you could just stop caring what people think? Imagine how confident you would feel if criticism bounced off your psyche like pebbles off a suit of armor. Imagine all the me...
10 Apr 20231h
#343 - When Anxious Meets Avoidant
Why are people with anxious attachment styles and avoidant attachment styles drawn to each other? Can anxious-avoidant relationships work, and most importantly, can they be healthy and satisfying? Ye...
3 Apr 20231h 2min
#342 - How to Be More Resilient
Do you ever wonder why some people bounce back quickly from anything life throws at them, while others struggle mightily to get back to baseline, even after minor setbacks? The difference is resilienc...
27 Mars 202357min
#341 - Cultivating Emotionally Healthy Spirituality
Many people find meaning, comfort, and connection through religion or a spiritual practice. But it’s also not uncommon to have negative religious experiences that can complicate your relationship with...
20 Mars 202350min
#340 - Turn Conflict Avoidance Into Courageous Conversations
Do you feel like your partner shuts you down or tells you whatever you want to hear in order to stop a conversation that makes them feel [anxious / tense / criticized / fill in the blank] even though ...
13 Mars 20231h 6min
#339 - Am I Ready For a Baby?
Having a child is one of the coolest, most meaningful experiences a human being can have. It’s also a mind-blowingly huge responsibility. How can you decide if you want to become a parent? And if that...
6 Mars 202347min
#338 - How to Get Through to Your Partner
“My husband doesn’t listen to me. He just tells me whatever he thinks I want to hear so that I’ll go away and leave him alone.” “I’m sick of not being heard in my relationship. Whenever I try to h...
27 Feb 20231h 1min
#337 - Cold Feet Before the Wedding? Here’s How to Deal
You’ve hired the caterer, booked the venue, and spent hours curating a playlist that is danceable and family friendly, while also conveying the story of your love. You think you should be feeling exci...
20 Feb 202355min
