#220 - How to Deal With Covid Anxiety: Re-Release
If you have anxiety about coronavirus, you’re not alone. Many people have been experiencing Covid anxiety, and understandably so. The virus is spreading, things are being canceled, schools and busines...
23 Nov 202041min
#219 - Thinking of you today!
Dr. Lisa here, doing a swan dive into your podcast feed a little early today to let you know that if you've been experiencing a resurgence of "covid anxiety" lately, you're not alone. I'm re-releasing...
23 Nov 20203min
#218 - Long Distance Relationship Questions
Long distance relationships have unique challenges, but love from a distance can work beautifully. In today's episode I'm answering your long distance relationship questions around: How to keep your...
9 Nov 202048min
#217 - How to Have Difficult Conversations
Difficult conversations are tough to have, and easy to avoid (or botch). But authentic communication is vital for healthy relationships — especially when it's about something that is really important ...
2 Nov 202058min
#216 - Shadow Work
Time to embrace your shadow side: The part of yourself that is authentic, real, and needs to have a voice. It's so easy to disown parts of yourself, but until you reclaim them, you'll never be fully c...
26 Okt 202053min
#215 - Have Courage, and Be Kind
We can all agree that the world needs more kindness right now. But the practice of meaningful, deep kindness is more challenging than you'd think. It requires empathy, intention, mindfulness and commi...
18 Okt 20201h 5min
#214 - How to End a Toxic Relationship, With Dignity.
If you've been stuck in a relationship with someone who is not treating you well, and who is causing you hurt, anxiety, pain and frustration, now is a wonderful time to consider leaving your toxic rel...
5 Okt 20201h 33min
#213 - Empowerment in The Workplace
Has it felt challenging for you to get the respect you deserve on the job? Today's episode is all about helping you gain influence and power in your professional role. My guest, executive coach and l...
28 Sep 202057min
