Warding Off Emotional Vampires | E321

It's a brand new DECADE! To celebrate, we're doing something special in this episode: I'm going to walk you, step by step, through a "growth experience" that will help you create your very own Ten Yea...

31 Dec 201932min

It's so easy — especially for smart, determined, proactive and successful people — to spend a lot (a LOT) of time and energy pursuing goals that, at the end of the day, are not actually the most impor...

24 Dec 20191h 13min

Let's face it: We all have moments. Moments when we feel (justifiably!) angry or frustrated with other people, and moments when we lose our cool. While everyone is in agreement that there is a time a...

16 Dec 20191h 3min

Do you have relationship questions, dating questions, breakup questions, communication questions, therapy questions, or need to know how to handle a totally awkward family situation?  Today on the po...

9 Dec 201957min

Holidays: NOT The Happiest Time Of Year For Heartbreak Divorces and breakups are difficult any time of year, but most people find that the period between Thanksgiving and Valentine's day adds an extra...

2 Dec 201949min

Feeling judged is difficult at any time, but as we lead up to the holidays, I begin to hear from many therapy and life coaching clients that feeling judged or criticized during family gatherings creat...

18 Nov 201949min

I often share relationship advice geared towards helping you proactively solve problems, practice good communication, and tackle tough issues before they become explosive... but that doesn't always ha...

11 Nov 201945min

Do you have a running commentary in your head about all your mistakes, faults and shortcomings?   It's so painful. It's so exhausting. It's also so common — especially in high-achieving, successful ...

4 Nov 201945min