#444 Child-Centered Play Therapy for Raising Emotionally Resilient Kids
Ever wonder why your child melts down over the tiniest thing—or how to actually help them navigate big emotions? Today, we’re diving into the world of Child-Centered Play Therapy, an evidence-based ap...
10 Mars 20251h 1min
#443 Love Shouldn’t Erase You: How to Stop Losing Yourself in a Relationship
Ever felt like you completely lost yourself in a relationship? Like one day you woke up and thought, Wait… who even am I anymore? If that sounds familiar, you’re not alone—and, spoiler alert, it’s no...
3 Mars 20251h 1min
#442 When Therapy For Breakups Backfires (And What To Do Instead)
Ever feel like therapy is supposed to help you move on after a breakup… but instead, you’re just rehashing your pain over and over again? The truth is that most therapists are not actually trained in ...
24 Feb 202544min
#441 Why Your Ex Moved On So Fast (And How You Can Too)
That moment when you see your ex looking happier than ever with someone new—while you're still crying in the bathroom at work? Yeah… it’s brutal. You might be wondering to yourself, “Why did my ex mov...
17 Feb 202541min
#440 Why Your Ex Still Haunts You (And How to Let Go For Good)
Ever feel like your ex is still haunting you? You’re living your best life, maybe even in a happy, healthy relationship—so WHY do they keep popping up in your head, completely uninvited? If you've eve...
10 Feb 202543min
#439 How To Be a Better Communicator with Charles Duhigg
What if the secret to transforming your relationships wasn’t about saying more, but saying it better? I know how hard it can be when communication in your relationship just isn’t working. Those mome...
3 Feb 202541min
#438 Sleep Like a Pro: Secrets for Better Nights and Brighter Days
How are you really sleeping these days? Be honest—are you waking up feeling refreshed, or is it more like dragging yourself out of bed and powering through the day on fumes? If that sounds familiar, y...
27 Jan 202556min
#437 The Upside of ADHD: Unlocking Your Hidden Superpowers
Recently diagnosed with adult ADHD (or thinking that you probably should be?) Well friend, welcome to the club, and I'm glad you're here to learn all about the upside of ADHD superpowers! In this epi...
20 Jan 202547min
