How to Deal with Regret | E350

How to Deal with Regret | E350

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Avsnitt(514)

From The Heart: A Personal Update About How We're Growing, Together | E464

From The Heart: A Personal Update About How We're Growing, Together | E464

I have something personal to share. This podcast — this weekly connection with you — is one of my favorite parts of my work. It's not even fair to call it work. If I won the lottery and never had to ...

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Work, Kids, Repeat? How to Avoid Getting Burned Out... From Your Life | E463

Work, Kids, Repeat? How to Avoid Getting Burned Out... From Your Life | E463

Have you ever had one of those mornings where you're prepping for an important work meeting, juggling a million to-dos and chores, and trying to get the kids out the door with lunches packed and shoes...

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Do Therapists Give Advice? Why They Hold Back and How to Actually Get Direction | E462

Do Therapists Give Advice? Why They Hold Back and How to Actually Get Direction | E462

Have you ever been in the middle of a therapy session and found yourself silently (or loudly 😂) begging for advice from your therapist? You lay it all out — the overthinking, the relationship questio...

7 Juli 202550min

Suffering in Silence: The Mental Health Battles Men Are Fighting Alone | E461

Suffering in Silence: The Mental Health Battles Men Are Fighting Alone | E461

You might look like you’ve got it all together. You show up. You work hard. You smile, you joke, you say you’re “fine.” But inside? You might be carrying more than anyone knows.  This is especially t...

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Are You Getting Scammed by Your “Online Therapist”? The Shocking Fraud Behind Seven Cups Therapy | E460

Are You Getting Scammed by Your “Online Therapist”? The Shocking Fraud Behind Seven Cups Therapy | E460

What if the “therapist” you’re pouring your heart out to… isn’t a therapist at all? In this jaw-dropping episode of the Love, Happiness and Success Podcast, I’m joined by investigative journalists Re...

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The ‘I’m Not Enough’ Trap: Transform Your Fear into Alignment and Purpose | Mary Marantz | E459

The ‘I’m Not Enough’ Trap: Transform Your Fear into Alignment and Purpose | Mary Marantz | E459

Ever feel like no matter how hard you try, you’re still not good enough? Like you're outrunning a wolf that lives inside you, always whispering, “You’ve got more to prove”. But what if fear isn’t your...

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Memento Mori: Being Intentional and Living for Meaning | E458

Memento Mori: Being Intentional and Living for Meaning | E458

What if the secret to living your best life... is remembering that it won’t last forever? In this episode of Love, Happiness, and Success, I’m joined by author and mindset coach Karen Salmansohn to e...

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Stuck in the “I Hate My Life” Spiral? Let’s Do a Hard Reset | E457

Stuck in the “I Hate My Life” Spiral? Let’s Do a Hard Reset | E457

Ever looked around and thought, “I hate my life… I don’t want to do this anymore”? If that’s where you are right now—first of all, I’m giving you a big virtual hug. Second of all, you’re not broken,...

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