How to Deal with Regret | E350

What if the secret to transforming your relationships wasn’t about saying more, but saying it better?  I know how hard it can be when communication in your relationship just isn’t working. Those mome...

3 Feb 202541min

How are you really sleeping these days? Be honest—are you waking up feeling refreshed, or is it more like dragging yourself out of bed and powering through the day on fumes? If that sounds familiar, y...

27 Jan 202556min

Recently diagnosed with adult ADHD (or thinking that you probably should be?) Well friend, welcome to the club, and I'm glad you're here to learn all about the upside of ADHD superpowers! In this epi...

20 Jan 202547min

Do you ever feel like “working” on your relationship just drains the joy out of it? You’re not alone— that “work on it” narrative is so common and in my experience as a marriage counselor…. some of th...

13 Jan 202544min

Ever feel like you’re at war with yourself? This might change everything… In this heartfelt and transformative episode, I had the honor of sitting down with Dr. Richard Schwartz, founder of Internal ...

6 Jan 202539min

Ever feel stuck, like you're trying SO hard to change, but somehow end up back in the same place? You're not alone, and guess what—it's not your fault. In this episode, we'll unlock the secrets to re...

30 Dec 202448min

Friend, this topic is SO important I'm putting it back in front of you again. Here's the deal: Even people in strong, satisfying relationships can develop feelings of attraction for another person. It...

23 Dec 202455min

How often do you say "yes" when you really want to say "no"? If you've ever felt that way, you're not alone! Today, we're diving into what happens when you stand up to someone in all areas of life—wor...

16 Dec 202450min