How to Deal with Regret | E350

How to Deal with Regret | E350

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Avsnitt(514)

How to Handle Toxic Friends | Dr. Marisa Franco | E425

How to Handle Toxic Friends | Dr. Marisa Franco | E425

Ever feel like your friendship is taking more out of you than it gives? If you’ve ever found yourself stuck in a relationship that feels draining, toxic, or just plain bad, you’re in the right place. ...

15 Okt 202449min

Does Your Therapist Talk About THEMSELVES Too Much?? | E424

Does Your Therapist Talk About THEMSELVES Too Much?? | E424

Does your therapist talk too much about themselves during YOUR sessions? This is a common issue, and it can really get in the way of your work. They’re on your dime, and your time with them should be...

10 Okt 20243min

How Long Does it REALLY Take To Get Over an Ex? | E423

How Long Does it REALLY Take To Get Over an Ex? | E423

Breakups are brutal. I know you're wondering, “How long will it take before I finally feel like myself again?” Trust me, you’re not alone. In this episode, we’re diving deep into the million-dollar qu...

7 Okt 202453min

How to Overcome Rejection (And Turn It Into The BEST Thing That Ever Happened To You - Really!) | E422

How to Overcome Rejection (And Turn It Into The BEST Thing That Ever Happened To You - Really!) | E422

Friend, partner, or job said "thanks but no thanks"? Well, the joke's on them: If you know how to mine the gold in this opportunity it could wind up being the best thing that’s ever happened to YOU. ...

30 Sep 202458min

"I Have No Sex Drive!" Dr. Ruth's Advice For Reigniting Intimacy | E421

"I Have No Sex Drive!" Dr. Ruth's Advice For Reigniting Intimacy | E421

Let’s get real for a minute—have you ever found yourself thinking, "I have no sex drive," and feeling completely stuck about what to do next? You’re not alone. So many people are struggling with this ...

23 Sep 202425min

Why Making Friends as an Adult is so HARD... and How to Cultivate a Community | E420

Why Making Friends as an Adult is so HARD... and How to Cultivate a Community | E420

Where did everyone go?? At some point, many/most adults look up one day to realize that all their old friends have either moved to Austin or are completely buried in #babylife or never-ending home imp...

16 Sep 20241h 1min

Are You Making Major Relationship Mistakes Without Realizing It? | E419

Are You Making Major Relationship Mistakes Without Realizing It? | E419

Could you be accidentally and unintentionally DESTROYING your relationship? Pro tip from a marriage counselor: Many, many people are... and literally have no idea.  I think I know why. Everyone with ...

9 Sep 202451min

Natural Anxiety Relief | Dr. Nicole Cain | E418

Natural Anxiety Relief | Dr. Nicole Cain | E418

Forget Everything You Knew About Anxiety – This Changes Everything! Ever feel like anxiety has a grip on your life? Here’s the game-changing truth: You can heal anxietyy, not just manage the symptoms...

2 Sep 20241h 3min

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