#350 - How to Deal with Regret

#350 - How to Deal with Regret

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

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Let's Talk About YOU! Thursdays @ 12pm MT

Let's Talk About YOU! Thursdays @ 12pm MT

Have you ever listened to an episode of the Love, Happiness, and Success podcast and thought, "I wish I could talk to Dr. Lisa about this"? Now you can! When: Every Thursday at 12:00 PM Mountain Time...

20 Juni 20241min

406: Is it a mistake to get back together with an ex?

406: Is it a mistake to get back together with an ex?

Have you been thinking about getting back together with your ex? It's completely natural to wonder if getting back together with an ex is a mistake, or if it might be the beginning of a beautiful new ...

17 Juni 202437min

#405 - How to Take Your Power Back After a Breakup

#405 - How to Take Your Power Back After a Breakup

If your heart is hurting and your confidence is MIA after a breakup or divorce, I see you. That stripped-down, shell-of-yourself feeling? It’s real. But here’s the truth that can change everything: Yo...

10 Juni 202436min

#404 - Overcoming the Fear of Being 'Single Forever'

#404 - Overcoming the Fear of Being 'Single Forever'

Will you be single forever? If you've been dating for a while and struggling to find your person, then I'll bet this thought has crossed your mind at some point. Maybe it's something you think about a...

3 Juni 202435min

#403 - Sex After Infidelity

#403 - Sex After Infidelity

How do you have a healthy sexual relationship with your partner after the trauma of infidelity? It's possible, and in fact, going through the process of healing your relationship together can bring yo...

27 Maj 202443min

#402 - How to Talk to Your Partner About Money, Without Fighting!

#402 - How to Talk to Your Partner About Money, Without Fighting!

Are you tired of all the drama that surrounds money conversations in your relationship? This is an issue that so many couples deal with. Money is a highly emotional topic, and it can be very triggeri...

20 Maj 202434min

#401 - How Introverts Can Win in the Workplace

#401 - How Introverts Can Win in the Workplace

Introverts are the unsung heroes of the workplace. They're thoughtful, analytical, and they excel at working independently. Still, if you have an introverted personality type, getting ahead at work ca...

13 Maj 202445min

#400 - Mindset: How to Live an Abundant Life

#400 - Mindset: How to Live an Abundant Life

Do you want to feel happier, have more success, and live your full potential? The key is your mindset. Specifically, whether you've cultivated an abundance mindset, or whether you're living with a sca...

6 Maj 202443min

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