#350 - How to Deal with Regret

Are communication issues making your relationship feel hard? Most couples who arrive in couples counseling tell me that they want to improve communication in their relationships. The tricky part is kn...

20 Nov 20231h 9min

Is your partner pulling away? It can be an unnerving experience, especially when you don't know why your partner seems checked out lately. But you can use this as an opportunity to gain clarity about ...

13 Nov 20231h 2min

Having a secure attachment style allows you to feel close and connected to others, while keeping your emotional independence and sense of self firmly intact. But if you weren't lucky enough to develop...

6 Nov 20231h 5min

Do you have habitual ways of showing up in your relationships that feel hard to change? We all do! Old relationship patterns are at the root of so many struggles, from dating emotionally unavailable p...

30 Okt 202350min

There are few things worse than wishing you could stop ruminating about the past or worrying about the future, and not knowing how. Rumination happens when our minds aren’t at peace with not having al...

23 Okt 202359min

What’s standing in between you and your most important goals? It might not be what you think.  In this episode you'll learn about the hidden, inner obstacles that most of us face, and that can become...

16 Okt 202352min

Is low sex drive ruining your relationship? All long term couples experience sexual dry spells, whether it's due to stress, hormonal changes, emotional disconnection, or simply being too tired to get ...

9 Okt 202359min

Is it time to have “The Talk?” Getting into couples counseling may be the best choice you ever make for your relationship… but first, you have to talk to your partner about going to couples counselin...

2 Okt 20231h 6min