#350 - How to Deal with Regret

#350 - How to Deal with Regret

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Avsnitt(482)

 Enneagram Types and Relationships: Is Your Personality Compatible with Your Partner's? | Love and Relationships | E495

Enneagram Types and Relationships: Is Your Personality Compatible with Your Partner's? | Love and Relationships | E495

If you want to feel happier in your relationships, understanding Enneagram types changes everything. This growth-focused conversation dives into love, happiness, and emotional intimacy through the len...

12 Jan 1h 5min

How To Be More Confident | Happiness | LHS Classic

How To Be More Confident | Happiness | LHS Classic

“How to be more confident” is one of the most common things people tell me they want, and also one of the most misunderstood. If you’ve ever thought, “I’ll finally feel confident once I calm my anxiet...

8 Jan 56min

How to Start a New Chapter In Life | Happiness | LHS Classic

How to Start a New Chapter In Life | Happiness | LHS Classic

Have you been feeling ready to start a new chapter in life, but also unsure how to begin? Not because everything is falling apart, but because something inside you knows it’s time for more. In this cl...

5 Jan 58min

Finding Forgiveness: Let Go of Unhealthy Feelings, Create Closure, and Move On | Happiness | LHS Classic

Finding Forgiveness: Let Go of Unhealthy Feelings, Create Closure, and Move On | Happiness | LHS Classic

Is anger, regret or sadness still tying you to your past? In this episode, you’ll learn how finding forgiveness helps you heal unhealthy emotions, create closure, and move on. You’ll learn about the t...

1 Jan 38min

Living For Meaning: How to Use the ‘Memento Mori’ Mindset to Find Direction and Create a Purpose-Driven Life | Happiness | LHS Classic

Living For Meaning: How to Use the ‘Memento Mori’ Mindset to Find Direction and Create a Purpose-Driven Life | Happiness | LHS Classic

Most people don’t realize they’re running on autopilot until life forces them to stop. Through the lens of ‘Memento Mori’, this episode shows you how living for meaning can help you find direction, im...

29 Dec 202558min

How Psychedelic Therapy Can Help Your Brain Grow and Heal For Good: The Research-Backed Breakthroughs, Boundaries and Transformations | Happiness | E494

How Psychedelic Therapy Can Help Your Brain Grow and Heal For Good: The Research-Backed Breakthroughs, Boundaries and Transformations | Happiness | E494

If you’ve been hearing more about psychedelic therapy and wondering whether it’s a genuine breakthrough for healing—or just the latest mental health trend—you’re not alone. Many people feel curious, h...

25 Dec 202551min

How the Japanese Art of Listening Transforms Relationships: Learn Skills That Help Couples Connect & Communicate Deeper | Love | E493

How the Japanese Art of Listening Transforms Relationships: Learn Skills That Help Couples Connect & Communicate Deeper | Love | E493

You’re speaking... they’re nodding… and yet somehow, the disconnect lingers. Western culture teaches us that communicating more clearly will fix the problems in our relationships, but what if the miss...

22 Dec 202550min

6 Types of Working Genius for Happiness & Success (with Patrick Lencioni) | Happiness & Success | E492

6 Types of Working Genius for Happiness & Success (with Patrick Lencioni) | Happiness & Success | E492

What if the key to success and happiness isn’t working harder, but finally understanding how you’re wired to thrive? Many people unknowingly work against their own strengths and personality, leading t...

18 Dec 20251h 7min

Populärt inom Samhälle & Kultur

podme-dokumentar
p3-dokumentar
badfluence
en-mork-historia
mardromsgasten
gynning-berg
nemo-moter-en-van
aftonbladet-krim
creepypodden-med-jack-werner
skaringer-nessvold
killradet
p3-historia
hor-har
flashback-forever
p1-dokumentar
spar
svenska-fall
historiska-brott
vad-blir-det-for-mord
kod-katastrof