#350 - How to Deal with Regret

#350 - How to Deal with Regret

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

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#245 - Unhealthy Relationships

#245 - Unhealthy Relationships

Are you in an Unhealthy Relationship? All couples go through a rocky period in their relationship. They may grow distant from each other and encounter problems that seem to be impossible to overcome. ...

10 Maj 202145min

#244 - Dealing With a Withdrawn Partner: Communication Problems, Part 3

#244 - Dealing With a Withdrawn Partner: Communication Problems, Part 3

What to do when your partner shuts down. Are you trying to have a relationship with a partner who avoids, defends or worse... won't talk at all? Few things are as frustrating, or as hurtful. It's hard...

3 Maj 202145min

#243 - Part 2: How to Communicate With an Angry Partner

#243 - Part 2: How to Communicate With an Angry Partner

Are you always walking on eggshells? In part two of our "Communication Problems, and How to Fix Them" mini-podcast series, we're going be talking about how to tame the tiger glaring at you from across...

26 Apr 202135min

#242 - Communication Problems & How to Fix Them

#242 - Communication Problems & How to Fix Them

"We have communication issues" is probably the number-one complaint of most couples coming in for marriage counseling or couples therapy. Because this is so common, and so frustrating, I am re-releas...

19 Apr 202137min

#241 - Love After Loss

#241 - Love After Loss

We have all been through so much this past year, and are hopefully on the cusp of rebuilding. My guest today is author Eileen Hamra, who has a powerful message reminding us that within every loss are ...

12 Apr 202150min

#240 - How Find a Career Path You're Passionate About

#240 - How Find a Career Path You're Passionate About

Do you feel stuck in a job you don't love? Or like you're moving down a path to nowhere? In this episode of the Love, Happiness and Success podcast, I am interviewing career counseling expert, Megan R...

5 Apr 202145min

#239 - Boundaries in Relationships

#239 - Boundaries in Relationships

Happy, healthy relationships are built on healthy boundaries. If you struggle to establish boundaries in relationships, understand your boundaries, or even define your boundaries to others, this episo...

29 Mars 202156min

#238 - How to Relax When You're Stressed Out

#238 - How to Relax When You're Stressed Out

Here at Growing Self our therapy and life coaching clients are generally successful, high-achieving people on a path of personal growth. Because of this, I have a soft spot for the superstars, and I k...

22 Mars 202158min

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