#350 - How to Deal with Regret

#350 - How to Deal with Regret

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

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#228 - Grow Together, or Grow Apart

#228 - Grow Together, or Grow Apart

The past year has been a uniquely stressful time for couples, but it has also been offering a slew of "micro-moments" that can make or break a relationship. Smart couples are using these opportunitie...

11 Jan 20211h 18min

#227 - Radical Self Acceptance

#227 - Radical Self Acceptance

How about this idea for a #NewYearsGoal? Learn how to practice radical self acceptance, and love yourself, for who and what you already are. Learning how to be okay with not being okay, have compassi...

4 Jan 202149min

#226 - Learn and Grow

#226 - Learn and Grow

On the cusp of a new year it can be easy to over-focus on constant-and-never-ending self-improvement, new goals, the next step, and all the things you have yet to achieve. But the truth is that you ...

29 Dec 202036min

#225 - The Greatest Gift Is You

#225 - The Greatest Gift Is You

In this season of gift giving, it can be easy to forget what our loved ones really want and need from us: Our unconditional love, trust, kindness, appreciation, attention, time, understanding, empathy...

21 Dec 202047min

#224 - Honest Advice From an Online Dating Coach

#224 - Honest Advice From an Online Dating Coach

If you're currently single you've probably experienced first hand the new online dating reality: Dating in the pandemic age is more complex than ever. However, there are fantastic opportunities to cre...

14 Dec 202032min

#223 - What Men Secretly Want? Emotional Intimacy.

#223 - What Men Secretly Want? Emotional Intimacy.

Men crave emotional connection too. But our culture can lead boys and men towards toxic masculinity that impedes emotional intelligence, and damages emotional health (not to mention relationships!) M...

7 Dec 20201h 3min

#222 - Discernment Counseling

#222 - Discernment Counseling

I've had many "my relationship is on the brink, what do I do?" questions from listeners lately. When one person is half out the door, standard-issue relationship advice and conventional marriage couns...

30 Nov 20201h

#221 - Dysfunctional Family Roles

#221 - Dysfunctional Family Roles

Were you the perfect child? The clown? The scapegoat? If you weren't who your family needed you to be, did other people fall apart? Without self-awareness and intentional correction, dysfunctional fa...

23 Nov 20201h 4min

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