#350 - How to Deal with Regret

#350 - How to Deal with Regret

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Avsnitt(483)

#53 - How To Love Yourself

#53 - How To Love Yourself

We all hear “You have to love yourself first.” But what if you don't know how to love yourself?  This episode is all about authentic self love: What it really means, why having compassion and care fo...

25 Maj 20201h 12min

#196 - How to Get Unstuck When You're Feeling Trapped

#196 - How to Get Unstuck When You're Feeling Trapped

Feeling Trapped? When you're in a situation you're unhappy in but feel that the exits are blocked and that you have no good options, it's easy to feel trapped. Perhaps you're in an unhappy relationsh...

18 Maj 202025min

#195 - How to Stop a Divorce

#195 - How to Stop a Divorce

Is your partner threatening divorce? Are you? If so this is certainly a relationship crisis... but not necessarily the end. In fact, when couples are on the brink of divorce, it can be a turning point...

11 Maj 20201h 4min

#194 - Intentional Living... at Home

#194 - Intentional Living... at Home

Intentional Living: Without and Within On this episode of the Love, Happiness and Success Podcast (as well as other episodes to come), I'm providing you with new ideas and growth activities that will ...

20 Apr 202041min

#193 - Finding Balance — with Dr. Michele Gelfand

#193 - Finding Balance — with Dr. Michele Gelfand

FINDING BALANCE: We want to have everything. We want and need to have rules and structure to protect us and guide our lives. Yet we also crave freedom and independence. We long to have empathy and co...

13 Apr 202057min

#192 - Couples and Money

#192 - Couples and Money

Let's face it: Couples and money is a hot-button issue for many relationships. Sooner or later, all successful long-term couples need to work together to figure out how to communicate productively abo...

6 Apr 202054min

#191 - Protect Your Career From Coronavirus

#191 - Protect Your Career From Coronavirus

ADVICE FROM A CAREER COACH | In addition to everything else in your life being upended by the coronavirus pandemic, you probably have a slew of new "coronavirus career anxieties" in addition to the u...

30 Mars 20201h 7min

#190 - Coping With Coronavirus Life: Your Questions, Answered

#190 - Coping With Coronavirus Life: Your Questions, Answered

Coronavirus anxiety? Struggling with the new reality of "Corona Life?" You're not alone. I recently polled some of my tribe on Instagram to see how they were doing mentally and emotionally during the ...

16 Mars 202047min

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