#350 - How to Deal with Regret

#350 - How to Deal with Regret

Knowing how to deal with regret helps you build a life that is authentic, ethical, and meaningful. Without regret, you wouldn’t have good information about who you are, what you need, and where you have opportunities to grow. But if you don’t know how to deal with regret in a healthy way, it’s easy to become trapped in a vortex of guilt and shame that makes you feel hopeless, defeated, or irredeemably flawed. But it’s possible to create something positive out of regret, by transforming it into an opportunity to grow and evolve. This episode of the podcast is all about how you can do that. I hope it helps you find the opportunities in your regrets, and move forward with self-compassion and new wisdom. Xoxo, Dr. Lisa Marie Bobby growingself.com P.S. — For more advice on making friends with dark emotions like regret, check our “emotional wellness” collection of articles and podcasts.

Avsnitt(483)

#149 - Do You Have Adult ADHD?

#149 - Do You Have Adult ADHD?

Adult ADHD: A Blessing and a Curse Wondering if you have Adult ADHD, or suspicious you do? Want to take an "Adult ADHD Test?" Here's the first test: Does the fact that this is a podcast about ADHD ...

15 Apr 201956min

#148 - Career Advice: Generational Differences in the Workplace

#148 - Career Advice: Generational Differences in the Workplace

Generational differences in the workplace aren't something that you might always have on the top of your mind, but they can impact you more than you may realize. How you communicate, how you work with...

8 Apr 201950min

#147 - Should You Have Sex With Your Ex?

#147 - Should You Have Sex With Your Ex?

Let’s be real — sex with your ex is rarely just about sex. If you’re wrestling with the urge to reconnect physically with your ex after a breakup, or stuck in a situationship with them that feels more...

25 Mars 201954min

#146 - Are You Compatible?

#146 - Are You Compatible?

How do you know if you're with the right person? If your relationship is good but not perfect, is that okay? How do you know if you're settling? When do you invest in a relationship, and when should y...

18 Mars 20191h 9min

#145 - How to Become Self Employed

#145 - How to Become Self Employed

Have you been daydreaming about quitting your day job and becoming self-employed? Lots of people share the fantasy of starting a business or doing their own thing, but many hit a wall when they think ...

25 Feb 20191h 9min

#144 - How to Get Your Needs Met in a Relationship

#144 - How to Get Your Needs Met in a Relationship

Love is not enough, actually. You can have an over-all great relationship with someone you love very much, and still feel like you're not really getting what you need in order to feel truly connected ...

13 Feb 20191h 11min

#143 - How to Solve Relationship Problems Without Breaking Up

#143 - How to Solve Relationship Problems Without Breaking Up

Has your relationship been feeling hard lately? Arguing, bickering, sullen silences, critical comments, and rampant invalidation? If so, you're not alone. Virtually every couple has gone through rough...

4 Feb 201959min

#142 - Ways Your Relationship Changes After You Get Engaged

#142 - Ways Your Relationship Changes After You Get Engaged

Although many people say, "marriage is just a piece of paper that doesn't really change a relationship," as a premarital counselor (and long married person) I often smile to myself when I hear this. ...

21 Jan 20191h 2min

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