Why Boundaries Protect Relationships: Assertive Skills for Emotional Intimacy | Love | E509
If you’re avoiding boundaries because you don’t want to seem selfish, this will flip the script. Healthy boundaries can create more emotional intimacy, reduce unhealthy feelings, and stop the burno...
12 Mars 1h 6min
How to Deal With Trust Issues | LHS Classic
Have you ever caught yourself thinking, “Why can’t I just relax in this relationship?” Nothing dramatic has happened. There hasn’t been an affair. No obvious betrayal. And yet you feel on edge. You...
9 Mars 1h 3min
Burnout and Stress: How to Heal and Build Resilience | Dr. Majid Fotuhi | Happiness | E508
If you’re living in constant stress, you might be shrinking the part of your brain that helps you think clearly. In this episode, Dr. Majid Fotuhi breaks down burnout, brain fog, and why “everythin...
5 Mars 1h 5min
How to Improve Emotional Intelligence | Happiness | LHS Classic
How do you improve emotional intelligence when you were never really taught what to do with your feelings in the first place? Emotional intelligence shapes your happiness, your relationships, your lea...
2 Mars 56min
How to Improve Sexual Intimacy: Simple Skills for Sexual Connection | Dr. Nicole McNichols | Love | E507
If you love your partner but your sexual intimacy is gone… you’re not hopeless. You’re normal. Let’s talk about sex, intimacy, and the real skills that rebuild sexual connection in long-term love. ...
26 Feb 53min
How to Set Boundaries: Learn Skills to Reduce Burnout & Stress With Boundaries | Ginny Priem | Happiness | E506
If you’re the one everyone relies on, your boundaries might be the reason you’re burning out. This is for the high achiever who’s carrying too much, feeling stressed, and quietly running on empty. ...
23 Feb 53min
How to Love Yourself After a Breakup: Repair Your Self Esteem | Happiness | LHS Classic
How to love yourself after a breakup can feel impossible when your self-esteem is shattered and your ex still lives rent-free in your nervous system. When a relationship ends, especially a painful ...
19 Feb 58min
How to Improve Marriage When You’re the Only One Trying | Dr. Lee H. Baucom | Love | E505
If you’re trying to improve marriage and it feels like you’re doing it alone, this is for you. When your spouse is checked out and every “we need to talk” goes nowhere, it’s exhausting. Maybe yo...
16 Feb 1h 18min
