How to Stop Overthinking — with Dr. John Delony | Love, Happiness, & Success | E372

How to Stop Overthinking — with Dr. John Delony | Love, Happiness, & Success | E372

There are few things worse than wishing you could stop ruminating about the past or worrying about the future, and not knowing how. Rumination happens when our minds aren’t at peace with not having all the answers. You’ll chew on a painful memory, a lost relationship, or an uncertain future, trying to find solve the problem or find “the answer” that will make it all make sense. Unfortunately, there is no benefit to rumination. It's not productive problem solving. All rumination does is add to your anxiety, drain your energy, and often, make you feel bad about yourself. So, how can you put an end to the obsessive, repetitive thoughts? This on "How to Stop Ruminating" will help! My guest is Dr. John Delony, a mental health expert, author, and host of The Dr. John Delony Show. He’s sharing some of his top tips from his own research and life experience on how to stop ruminating, once and for all. I hope you’ll join us! Xoxo, Dr. Lisa Marie Bobby growingself.com Start your journey of growth today: https://www.growingself.com/schedule-free-consultation/

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How to Improve Marriage When You’re the Only One Trying — Dr. Lee H. Baucom | Love | E505

How to Improve Marriage When You’re the Only One Trying — Dr. Lee H. Baucom | Love | E505

If you’re trying to improve marriage and it feels like you’re doing it alone, this is for you. When your spouse is checked out and every “we need to talk” goes nowhere, it’s exhausting. Maybe yo...

16 Feb 1h 18min

How to Fix Communication Problems: Conflict & Repair Skills That Build Trust — Thais Gibson | Love | E504

How to Fix Communication Problems: Conflict & Repair Skills That Build Trust — Thais Gibson | Love | E504

When communication in a relationship starts to feel harder than it used to, it’s easy to wonder whether something is wrong, with your partner, or with the relationship itself. Many couples reach this ...

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Why Do I Keep Doing This? The Real Reason Habits Stick—and How to Finally Change Them, with Kati Morton | E503

Why Do I Keep Doing This? The Real Reason Habits Stick—and How to Finally Change Them, with Kati Morton | E503

There is a particular kind of frustration that comes from knowing yourself well enough to recognize a pattern, and still feeling unable to stop it. You understand what you are doing. You may even unde...

9 Feb 56min

How to Date Smarter Without Burning Out (And Still Stay Open to Love) | Love | E502

How to Date Smarter Without Burning Out (And Still Stay Open to Love) | Love | E502

If you’ve been dating for a while and you’re starting to feel tired, discouraged, or quietly wondering why this seems so much harder than it should be, you’re not imagining things. Modern dating can w...

5 Feb 1h 4min

When Therapy Doesn’t Help: Why You’re Still Stuck | E501

When Therapy Doesn’t Help: Why You’re Still Stuck | E501

If therapy feels like talking in circles, you’re not un-helpable. Your therapy might be the wrong kind of help. In today’s episode we’re talking about the big fat elephant in the therapy room: The dis...

2 Feb 53min

Can’t Stop Obsessing About Them? Limerence vs Love and How to Manage Unhealthy Feelings | Love | E500

Can’t Stop Obsessing About Them? Limerence vs Love and How to Manage Unhealthy Feelings | Love | E500

There’s a particular kind of emotional stuckness that’s hard to explain until you’ve lived it — the constant thinking about someone, replaying conversations, scanning for meaning in small moments, and...

29 Jan 51min

How to Talk About Sex With Your Partner: Skills to Strengthen Sexual Intimacy, Connect & Communicate | Love and Relationships | E499

How to Talk About Sex With Your Partner: Skills to Strengthen Sexual Intimacy, Connect & Communicate | Love and Relationships | E499

Struggling with a dead bedroom? Talking about sex can feel more vulnerable and more terrifying than almost any other conversation in relationships, but it's the key to bringing back the spark. In this...

26 Jan 1h

How to Negotiate With A Narcissist: Learn Skills to Communicate & Set Boundaries in High-Conflict Relationships (with Rebecca Zung) | Happiness | E498

How to Negotiate With A Narcissist: Learn Skills to Communicate & Set Boundaries in High-Conflict Relationships (with Rebecca Zung) | Happiness | E498

When love and relationships turn into constant conflict, the problem isn’t that you’re bad at communicating; it’s that you’re negotiating without a strategy. In this episode, Dr. Lisa Marie Bobby sits...

22 Jan 57min

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