How to Figure Out What You Want in Life | E379

It's great to work on your relationship, but sometimes people can get so over-focused on relationship problems they stop appreciating their partner’s positive qualities... to the detriment of the dyna...

11 Okt 202151min

How to love your body? Although your body is a miraculous engine of life that supports everything you do, it’s easy to get judgy about the way your body looks. Or whether or not it’s as “good” or wort...

4 Okt 202145min

Dealing with stress at work? Whether you’re working from home or back in the office, burnout and career ambivalence are rampant right now. Help is here: On today's episode I’m visiting with an expert...

27 Sep 202156min

Still stuck on your ex? Like, no matter what you do — they’re still there — in your head, in your heart, maybe even in your dreams? I see you. And more importantly, I understand why. In this episode ...

20 Sep 202134min

What is your love language? What’s your partner’s? If you don’t know, you may be accidentally hurting each other’s feelings, creating disconnection, and stoking resentment without even realizing it. ...

13 Sep 20211h 1min

If you’re going through a particularly dark time, today’s episode is for you. While nobody chooses tragedy as a vehicle for growth, meaning making through adversity can lead not just to hope and heali...

7 Sep 20211h 4min

Are you getting pressured, guilted, or blamed into taking responsibility for other people's problems? Understanding where your sphere of personal responsibility stops, and where someone else’s starts ...

30 Aug 20211h 1min

Today: Learn how to strengthen your relationship at the deepest level using the principles of Emotionally Focused Couples Therapy. This evidence-based approach helps you repair your attachment bond, ...

23 Aug 202136min