How to Self-Soothe Anxious Attachment — with Thais Gibson | Love, Happiness, Success | E398

How to Self-Soothe Anxious Attachment — with Thais Gibson | Love, Happiness, Success | E398

When you have an anxious attachment style, it's hard to feel secure in your most important relationships. But learning how to self-soothe anxious attachment and create a stronger relationship with yourself can be the path to emotional freedom. On today's episode of the Love, Happiness and Success Podcast, we're discussing how you can stop relying on the people around you to regulate your anxiety, and learn to manage anxious feelings internally. This not only helps you have better relationships, it makes you stronger, happier, and more resilient. My guest is attachment expert Thais Gibson, a counselor, YouTuber, and founder of the Personal Development School. Thais shared some eye-opening insights in this episode that you won't want to miss! You'll learn: 00:00 Introduction to Attachment Theory 08:19 Thais' Background and Interest in Attachment Theory 16:21 Understanding Attachment Styles 28:15 The Danger of Pathologizing Attachment Styles 33:51 The Impact of Attachment Styles on Relationships 39:11 Strategies for Healing Attachment Wounds 41:15 Reprogramming Core Wounds 45:40 The Power of Auto-Suggestion And so much more. I hope you'll tune in! xoxo, Dr. Lisa Marie Bobby P.S. — Ready to transform your attachment patterns? Schedule a free consultation: https://www.growingself.com/schedule-free-consultation/

Avsnitt(517)

Are You Mad at Me? How to Calm People‑Pleasing Anxiety | Meg Josephson | Happiness | E465

Are You Mad at Me? How to Calm People‑Pleasing Anxiety | Meg Josephson | Happiness | E465

Have you ever stared at your phone, rereading a text that ended with a period and spiraled into, “Oh no… are they mad at me?” Or maybe someone didn’t heart your Instagram story, and suddenly your nerv...

4 Aug 202555min

"Sorry" Isn't Enough: How to Repair Trust in Your Relationship | LHS Classic E254

"Sorry" Isn't Enough: How to Repair Trust in Your Relationship | LHS Classic E254

Trust: It's the glue of secure attachment that holds a relationship together. If it's broken, everything changes. How do you repair trust once it's been damaged? The fantasy is that we can say "sorry...

29 Juli 202558min

Feeling Sexually Rejected By Your Partner? Here’s What to Do…| LHS Classic

Feeling Sexually Rejected By Your Partner? Here’s What to Do…| LHS Classic

“Why doesn’t my partner want me?” — If that question has ever kept you up at night, this one’s for you.  Lately, I’ve been hearing from so many of you that this topic — what to do when your partner ...

21 Juli 202552min

From The Heart: A Personal Update About How We're Growing, Together | E464

From The Heart: A Personal Update About How We're Growing, Together | E464

I have something personal to share. This podcast — this weekly connection with you — is one of my favorite parts of my work. It's not even fair to call it work. If I won the lottery and never had to ...

18 Juli 20258min

Work, Kids, Repeat? How to Avoid Getting Burned Out... From Your Life | E463

Work, Kids, Repeat? How to Avoid Getting Burned Out... From Your Life | E463

Have you ever had one of those mornings where you're prepping for an important work meeting, juggling a million to-dos and chores, and trying to get the kids out the door with lunches packed and shoes...

14 Juli 202554min

Do Therapists Give Advice? Why They Hold Back and How to Actually Get Direction | E462

Do Therapists Give Advice? Why They Hold Back and How to Actually Get Direction | E462

Have you ever been in the middle of a therapy session and found yourself silently (or loudly 😂) begging for advice from your therapist? You lay it all out — the overthinking, the relationship questio...

7 Juli 202550min

Suffering in Silence: The Mental Health Battles Men Are Fighting Alone | E461

Suffering in Silence: The Mental Health Battles Men Are Fighting Alone | E461

You might look like you’ve got it all together. You show up. You work hard. You smile, you joke, you say you’re “fine.” But inside? You might be carrying more than anyone knows.  This is especially t...

30 Juni 20251h 15min

Are You Getting Scammed by Your “Online Therapist”? The Shocking Fraud Behind Seven Cups Therapy | E460

Are You Getting Scammed by Your “Online Therapist”? The Shocking Fraud Behind Seven Cups Therapy | E460

What if the “therapist” you’re pouring your heart out to… isn’t a therapist at all? In this jaw-dropping episode of the Love, Happiness and Success Podcast, I’m joined by investigative journalists Re...

23 Juni 202544min

Populärt inom Samhälle & Kultur

en-mork-historia
podme-dokumentar
gynning-berg
p3-dokumentar
svenska-fall
aftonbladet-krim
skaringer-nessvold
killradet
mardromsgasten
hor-har
creepypodden-med-jack-werner
kod-katastrof
flashback-forever
rss-brottsutredarna
vad-blir-det-for-mord
rss-nemo-moter-en-van
blenda-2
rattsfallen
rss-mer-an-bara-morsa
historiska-brott