#405 - How to Take Your Power Back After a Breakup

#405 - How to Take Your Power Back After a Breakup

If your heart is hurting and your confidence is MIA after a breakup or divorce, I see you. That stripped-down, shell-of-yourself feeling? It’s real. But here’s the truth that can change everything: You can take your power back after a breakup—and in this episode, I’m going to show you how. On today’s episode of the Love, Happiness, and Success podcast, we’re diving deep into what it really means to reclaim your sense of power after a breakup. Whether you were left, or you were the one who walked away, breakups can leave you feeling helpless, obsessively stuck on your ex, and questioning your self-worth. This episode is your permission slip to start choosing something better for yourself. Timestamps: 01:48 – Why Breakups Feel So Disempowering 03:44 – How to Reclaim Your Power (Starting Today) 13:30 – Self-Love as a Rebellion 18:11 – Rewriting Your Story for Good 22:00 – Transforming Pain Into Growth 29:24 – How to Move Forward If this episode resonated with you, I want you to take a deep breath — because that in itself is proof of your strength. You’re not hiding from the pain. You’re facing it, seeking to heal, and learning along the way. That’s what taking your power back looks like. 👉 Take the next step with my free Breakup Recovery Quiz: How Over Your Ex Are You?It’s an insightful tool to help you understand what stage of healing you’re in — and what specific actions will move you forward. You’ll walk away with a clearer sense of what’s going on emotionally, and a personalized roadmap for reclaiming your energy, confidence, and future. And if you’re realizing that this heartbreak is bigger than you expected — that it’s shaken your sense of self, made you question your worth, or left you feeling stuck— come talk to one of the expert breakup recovery therapists and coaches on my team. 👉 You can schedule a free consultation with someone who truly gets it. Together, we’ll explore how breakup recovery coaching or counseling can help you process your grief, rebuild your confidence, and start feeling like yourself again — or even the version of you that you’ve always hoped to become. You deserve to move forward — not with bitterness, but with strength, insight, and genuine emotional freedom. And friend? That next chapter you’ve been longing for? It starts now. Xoxo Dr. Lisa Marie Bobbywww.growingself.com P.S. If someone you care about is stuck in heartbreak too, forward them this episode. Help them take their power back, too.💛

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#369 - How to Talk to Your Partner about Couples Counseling

#369 - How to Talk to Your Partner about Couples Counseling

Is it time to have “The Talk?” Getting into couples counseling may be the best choice you ever make for your relationship… but first, you have to talk to your partner about going to couples counseling, and that can be tricky.  This podcast is about how you can approach this conversation in a way that gives you the best shot at getting your relationship the help it needs. I hope you’ll join me! With love,  Dr. Lisa Marie Bobby growingself.com

2 Okt 20231h 6min

#368 - Post-Traumatic Growth

#368 - Post-Traumatic Growth

Post traumatic growth is a real phenomenon. After traumatic things happen to us, we don’t stay broken forever. We learn and grow from our most difficult experiences and use them to live more meaningful lives.  But all of that can feel out of reach when you’re in the depths of a traumatic loss. This episode will help you begin to move in the direction of growth and healing, so you can reap the benefits of post traumatic growth.  With love,  Dr. Lisa Marie Bobby growingself.com

25 Sep 202346min

#367 - Tools for Surviving Infidelity

#367 - Tools for Surviving Infidelity

You know that infidelity is survivable… but it doesn’t always feel that way when it’s happening to you. Being cheated on by someone you love and trust is a profoundly painful experience. You need some practical tools to process what happened, heal your heart, and begin moving forward again.  This episode is about the tools that will help you survive infidelity and come out the other side stronger than before. I hope you’ll join me.  With love,  Dr. Lisa Marie Bobby growingself.com

18 Sep 20231h 6min

#366 - How to Connect with an Emotionally Unavailable Partner

#366 - How to Connect with an Emotionally Unavailable Partner

When you feel like you can’t connect deeply with someone you love, it’s painful. It’s common for people in relationships with emotionally unavailable partners to blame themselves, and believe that if they could just be perfect enough, then their emotionally unavailable partner would magically become responsive and available for the kind of relationship that they want to have.  This mindset makes you feel bad about yourself, and unfortunately, it can push your emotionally unavailable partner even further away. So what should you do? That’s what we’re exploring on this episode of the podcast. I hope it helps you see where your relationship’s growth opportunities are, and make choices that are right for you.  With love,  Dr. Lisa Marie Bobby growingself.com

11 Sep 202350min

#365 - Setting Boundaries at Work

#365 - Setting Boundaries at Work

When you struggle to set boundaries at work, it doesn’t just intrude on your personal life, it makes it harder for you to achieve your vision of career success. Learn how to set healthy limits with coworkers, achieve work-life balance, and deal with a boss that doesn’t respect your boundaries.  All of that and more on this episode of the podcast.  Xoxo,  Dr. Lisa Marie Bobby growingself.com

4 Sep 20231h 3min

#364 - How to Let Go of the Past

#364 - How to Let Go of the Past

Do you feel haunted by the past? Whether you’re struggling with regret, anger, or grief, having unfinished business with the past can keep you feeling stuck. But you can let go of the past and begin moving forward, and this episode will show you how.  I hope you join me for this one, all about how to let go of the past and start looking forward.  With love,  Dr. Lisa Marie Bobby growingself.com

28 Aug 20231h 2min

#363 - Why We Fall Out of Love (and What to Do About It)

#363 - Why We Fall Out of Love (and What to Do About It)

Long term relationships can get a little stale when you don’t know how to keep love alive over the long haul. It’s very common for couples to believe they’ve fallen out of love when this happens. But a stronger, more fulfilling relationship is possible, and on this episode of the podcast, I’m going to tell you how.  I hope it gives you hope for your relationship and guidance on how to bridge the gap so you can feel in love with your partner again.  Xoxo,  Dr. Lisa Marie Bobby growingself.com

21 Aug 202357min

#362 - Navigating Pregnancy as a Team

#362 - Navigating Pregnancy as a Team

Smart couples recognize that pregnancy is more than a growing-a-baby waiting game. It is a prime opportunity to work through important relationship issues and strengthen your relationship. Having a baby can feel like it’s the Pregnant Lady Show, rather than an experience that you and your partner are working through together. But the journey of pregnancy, and the challenges it offers, are opportunities for growth — for both of you.  Using these moments during pregnancy will help you know how to work as a team, improve your communication, increase your emotional intimacy, support your emotional wellbeing, and lay the foundation for the happy, healthy family life you want for yourselves and your child... but only if you know how. This episode is going to teach you how to turn the pregnancy into a positive relationship growth experience, by navigating the pregnancy experience as a team. My guests D’Anthony and Rachel Ward are experts on this subject, and today they're sharing their wisdom with you. Join us! Xoxo,  Dr. Lisa Marie Bobby GrowingSelf.com PS: I have so much more to support you and your family in my "Happy Families" content collection. Tap in to find expert advice from the marriage and family therapists and parenting coaches on my team, as well as curated podcast playlists just for you.

14 Aug 20231h 4min

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