#415 How To Become More CONFIDENT

#415 How To Become More CONFIDENT

Ready to shake off low self esteem for good, and grow into the confident, competent person you want to be? Good news: Confidence isn't born, it's BUILT, meaning you have more control over how you feel about yourself than you might think. On today’s podcast you’ll learn the essence of authentic self-worth, and how to grow into the kind of person that exudes confidence (in a good way). As a licensed psychologist, marriage and family therapist, and board-certified coach, I’m sharing why confidence isn’t just a feeling you magically have—it’s something you build through consistent, value-driven actions. Together, we’ll explore practical ways to develop self-respect, trust your judgment, and foster a deep-rooted belief in your worth. Whether you're looking to overcome self-doubt or grow into the confident person you aspire to be, this episode offers steps you can start taking today. Here’s what you’ll learn: 00:00 Introduction to Authentic Confidence 01:43 Understanding Authentic Confidence 04:23 Building Confidence Through Actions 06:12 Overcoming Misconceptions About Confidence 07:53 Identifying and Aligning with Your Values 13:26 Personal Story: The Journey to Self-Respect 17:10 Developing a Growth Mindset 34:50 Practical Tips for Exuding Confidence 44:42 Conclusion and Free Resources Want more guidance? Join me LIVE on Thursday for a Q&A, where I’ll answer your questions about building confidence and self-esteem. Submit your questions in advance through https://www.growingself.com/dear-lisa for personalized advice! Don’t forget to take our free "How Healthy Is Your Self-Esteem?" quiz at https://www.growingself.com/self-esteem-test/ to see where you stand and discover next steps for boosting your self-worth. See you there! 👏💪 #Confidence #SelfEsteem #ExudeConfidence #PersonalGrowth #LiveQandA #GrowingSelf

Avsnitt(495)

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#403 - Sex After Infidelity

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#402 - How to Talk to Your Partner About Money, Without Fighting!

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#401 - How Introverts Can Win in the Workplace

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#400 - Mindset: How to Live an Abundant Life

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#399 - How to Break Generational Cycles

#399 - How to Break Generational Cycles

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How to Self-Soothe Anxious Attachment — with Thais Gibson | Love, Happiness, Success | E398

How to Self-Soothe Anxious Attachment — with Thais Gibson | Love, Happiness, Success | E398

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#397 - After Divorce: The Gift of Regret

#397 - After Divorce: The Gift of Regret

If you've lived through a divorce, or you're going through one now, you know that ending a marriage comes with a lot of regrets. You might regret not trying harder to save your marriage when you had ...

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#396 - Are You an Over-Giver in Relationships? How to Start Receiving

#396 - Are You an Over-Giver in Relationships? How to Start Receiving

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