Depression in High Achievers: Jenny Jacobsen on Burnout, Anxiety, and Healing
Depression doesn't always look like staying in bed or losing motivation. For high-achieving people, it often hides behind packed schedules, perfectionism, and quiet exhaustion. In this episode, therap...
17 Sep 202534min
Should I Say This in Therapy? Understanding Confidentiality and Informed Consent with Maria Ortiz and Dr. Zoe Ross-Nash
Should I Say This in Therapy? Have you ever wondered what your therapist can and can't share outside the therapy room? Or when therapy confidentiality laws require them to break that trust? In this ...
12 Aug 202543min
Intermittent Fasting & Mental Health: The Science Behind What Diet Culture Isn't Telling You
Intermittent fasting is everywhere—from influencer feeds to doctor's offices—but is this trending approach to eating really the wellness cure-all it claims to be? In this episode of Mental Note, regis...
3 Juli 202537min
Choosing Treatment: How Writer Lara Jacobs Reclaimed Her Story from an Eating Disorder
A dangerous secret lurked behind author Lara Jacobs' ambition: she relied on anorexia to focus her writing, blurring the line between artistic drive and self-destruction. In this episode, Lara shares...
22 Apr 202537min
Parenting Through Eating Disorder Recovery: Advice from Those Who've Been There
Supporting a loved one through eating disorder recovery can feel overwhelming—but you don't have to do it alone. In this special Q&A episode, we sit down with experienced parents Beth Ayn Stansfield a...
11 Feb 202544min
Who Gets to Heal? Akiera Gilbert on Access and Equity in Eating Disorder Treatment
In a world where mental health care is often seen as one-size-fits-all, Akiera Gilbert is on a mission to break down barriers and open the doors of eating disorder treatment to those often left behind...
4 Dec 202442min
Body Image and Liberation with Carly Compton
As an eating disorder survivor turned eating disorder therapist, Carly Compton strives to be the person that she wishes she would have known when she was younger. That conviction led her on a rewardi...
30 Okt 202436min
Let's Discuss ADHD with Landon Bryant
From Chaos to Creativity: Storyteller and artist Landon Bryant explores his journey from struggling with life's basic challenges to finding success and support after an adult ADHD diagnosis. Landon sh...
3 Sep 202436min
