46 - Can Exercise Be Fat Positive and Joyful?
Kim Gould Fry is on a mission to help restore your relationship with your body and introduce you to intuitive movement - no big deal, right? Her approach focuses on both physical and mental health thr...
6 Sep 202135min
45 - OCD with Mimi Cole
At first, Mimi Cole couldn't understand why she was so terrified of going to hell. She did all the right things, prayed often, and continually confessed sins but her fears only got worse. Pretty soon,...
2 Aug 202135min
44 - Loneliness vs. Solitude - Is There a Difference?
With infection rates falling and vaccination rates rising in the United States, it seems like the summer has almost returned to normal. But maybe it's easier said than done… What are ways that prolong...
5 Juli 202139min
43 - Coming Out and Finding Recovery
Have you ever felt the need to hide your true self? Shame, fear, and self-hatred are powerful forces, and breaking free from them is worthy of the grandest party you can imagine. In celebration of pri...
7 Juni 202147min
42 - Fatphobia with Actress Jen Ponton
Jen Ponton possesses seemingly boundless energy: Most known as the fiercely feminist fat activist 'Rubi' on AMC's critical darling Dietland, she is an award-winning actress and body liberation activi...
14 Maj 202139min
41 - Health at Every Size with Meredith Nisbet
It's no secret that a lot of us are uncomfortable with the shape and size of our bodies -thanks in no small part to the $72 billion dollar a year weight loss industry devoted to the thin ideal. Even m...
14 Apr 202142min
40 - Black Mental Health, Part 2 - Practical Tools
In our last episode, Dr. Charlynn Small and Dr. Mazella Fuller took us through some of the history and impact of the mental health profession's relationship with the black community. While that episod...
17 Mars 202129min
39 - Black Mental Health, Part 1
How does the history of race impact your mental health? To get a better idea, we're spending the next two episodes with Dr. Mazella Fuller and Dr. Charlynn Small - two leading thinkers on Black mental...
24 Feb 202127min
