The Truth about Loneliness (and what to do about it)

The Truth about Loneliness (and what to do about it)

In an age of unprecedented interconnection, we're feeling lonelier than ever. But there are some surprisingly simple things we can do about it. View this episode in video, as well: https://youtube.com/@psychologyin10minutes

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How music alters our moods and perceptions

How music alters our moods and perceptions

There's no question that music can alter our mood. But new research is showing it might do much more.

17 Okt 20236min

Surprising Psychology Facts: Motivation Edition

Surprising Psychology Facts: Motivation Edition

Research shows that some surprisingly simple motivation hacks can also be surprisingly effective. Here are three insights from motivation science that might surprise you. If you enjoy this episode, co...

3 Okt 202310min

Emotional and physical pain are more similar than you think

Emotional and physical pain are more similar than you think

Imagine if, someday, you could take a pill that would help with loneliness as readily as Tylenol helps with a headache. If you like the show, buy me a coffee! https://buymeacoffee.com/psychologyin10mi...

19 Sep 20237min

Why human memory is far from perfect

Why human memory is far from perfect

I came to believe my own lie. Here's how, and what it tells us about human memory. If you like the show, buy me a coffee (or two!) at https://buymeacoffee.com/psychologyin10minutes

5 Sep 20239min

The psychology of travel: Part 2

The psychology of travel: Part 2

Why travel--especially when it involves experiences within cultures different from our own--can help us be more creative and flexible in our thinking.

22 Aug 20237min

The psychology of travel: Part 1

The psychology of travel: Part 1

Here's why experiences--like travel--generally boost our happiness more than material objects, like the latest gadget or fancy pair of shoes.

10 Aug 20239min

What is forgiveness?

What is forgiveness?

You've probably heard the saying "forgiveness is a virtue." Is it really? And, what exactly is forgiveness, anyway? - If you enjoy this episode, please consider becoming a patron of the show! patreon....

28 Apr 20239min

Why it’s hard to make decisions

Why it’s hard to make decisions

Freedom of choice is a great thing. But, it's also easy to get overwhelmed by choices and psych ourselves out. Here's what psychologists know about why making decisions can be hard. - Consider becomin...

12 Apr 202311min

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